Korfball drills
- 2 poles with the basket against each other
- 2 teams take turns to shoot at the basket farthest from them
- Who has 10 goals first.
- Goal in the basket of the other team is a point for the other team.
- List:
- 5 passed balls,
- 10 penalty shots,
- 5 shots from 4 meters,
- 15 walk-throughs from behind the basket,
- 5 shots from 3 meters behind the basket.
- Push-ups :
- 5x men's version
- Plank : 20 sec.
- note: no sagging in the hips, straight line, elbows under the shoulders
- Super man 10x
- note: do not twist in the hips, straight line, hands under the shoulders, balance
- Seal 8x
- note: keep arms and legs just above the ground
- sprint 2 laps
- you have three kids per post.
- 1 is the attacker,
- 1 is the defender and
- 1 is the attacker, 1 is the defender and 1 is the attacker/catcher.
- the attacker must try to score and the defender must prevent this.
- Change when the attacker has scored
- 4 children per basket
- Everyone has his own ball.
- Every child on 1 side of the basket.
- If you score you may move up one place.
- Who is round first wins.
- In the middle you put balls
- The players stand by their basket
- At the whistle they run in and try to get a ball
- When you have a ball you may attempt a shot (penalty throw - distance) and
- If you score, you get a point,
- At every new round one ball less in the middle.
- The players who do not have the ball keep running.
- up to 5 points per person
- Have the players shoot ten times and count the number of goals they score
- Then make them sprint ten times for ten metres.
- Then they have to shoot ten more times and count the number of goals they score.
- 1 declarer throws the ball to the person in front of the basket then he takes a shot if the ball is caught under the basket he then goes inside and takes a through ball finally he then takes a short chance.
- Point count:
- Shot counts 2x
- Walkthrough counts 1x
- Short chance counts 1x
- 5min long and then look per basket who has the most points = 2 times
- Get in 2 teams and stand in a row opposite each other and bring the pawns together to the other side.
- You do this by first lifting your one hand and take the pawn and put it between your 2 hands.
- Then you lift your other hand and put the pawn next to your hand.
- From there, the next person does exactly the same until the pawn reaches the other side.
- In total, 8 pawns must reach the other side.
- you have three kids per post.
- 1 is the attacker,
- 1 is the defender and
- 1 is the attacker, 1 is the defender and 1 is the attacker/catcher.
- The attacker should try to score and the
- defender must prevent this.
- change when the attacker has scored.
- The participants walk one after the other around the lines in a line.
- The person at the front of the line can do whatever he wants for example: heels buttocks, sprints, lifting knees etc.
- When the trainer calls 'yes', the person at the back of the line starts running as fast as they can and can then choose what they want to do.
- It must be something other than normal running/jogging, it may be sprinting.
- Warming up
- 3min back and forth walk
- 30 sec rest
- 2 min back and forth walk
- 30 sec rest
- 3 min walk