Korfball drills
- Per 2- or 3-team
- 1 person under the basket
- Others at the pawns
- Always a pattern that the player has to run at the pawns
- End with a through-ball, drop ball or start-off
Shooting game where they get to take a card when they have scored.
- Each playing card shows a "color": clubs, spades, hearts or diamonds.
- Each color represents a fitness exercise:
- Hearts: Push-ups
- Spades: Squat
- Clubs: Burpee
- Diamonds: Lunges
- Once they have picked a card, they must first perform the corresponding exercise.
- They do this the number of times the card indicates.
- For example, Hearts 4 = push up 4 times.
- Then they may continue shooting again.
- The group with the most cards has won.
Shooting game where they get to take a card when they have scored.
- Each playing card shows a "color": clubs, spades, hearts or diamonds.
- Each color represents a fitness exercise:
- Hearts: Push-ups
- Spades: Squat
- Clubs: Burpee
- Diamonds: Lunges
- Once they have picked a card, they must first perform the corresponding exercise.
- They do this the number of times the card indicates.
- For example, Hearts 4 = push up 4 times.
- Then they may continue shooting again.
- The group with the most cards has won.
- On both sides of the basket are pawns.
- The shooter stands in front of the basket with the ball.
- The other players stand under the basket to duel for the rebound.
- After each shot, one player catches the ball.
- This player must first tap a pawn and then may catch again.
- The shooter shoots as soon as he has the ball.
- Pairs at the basket
- Pawns placed in a square with a distance of 5 meters from the basket
- Number 1 runs a pattern where shots are made at each pawn
- Number 2 runs the same pattern and tries to score more than number 1
- In case of a tie take turns shooting from pawn to preference until someone scores and the other misses
Start in pylon work 10 minutes
- Knee lifts
- Heels buttocks
- Back to back
- Cross pass
- Defensive
- Line tap on signal
- Backward dash forward sprint
- Forward tip forward sprint
Strength exercises legs without basket
Supplies: tires and tennis balls
Supplies: tires and tennis balls
Set 1 x 3
- jump jacks 20x
- jumping squats 10x
- Side to side skate jump 20x
Set 2 x 3
- Nordic Hamstrings x 6 + change-side pairs
- Sholder push 20x + change-side twosomes
- Jumping Lunches 20x
Set 3 x 3
- Single leg push pairs 30 seconds
- Tennis ball 20x + switch sides - challenge each other
- Plank 1 minute
- The blue player has the ball and places it on the red player who runs to a hat
- The red player catches the ball with one hand and plays it back with the outer hand to the adjacent hat
- He/she now catches the ball with the other hand and plays it back to blue. He/she does this at all six hats
- Then he/she taps the blue player and goes for a through ball indicated from behind
- After 5x change of position
- The 2-team that scores the first ... scores goals, wins.
Putting the hats further apart requires more running and throwing.
With a time limit, the intensity can be increased.
With a time limit, the intensity can be increased.
- 1 person stands in front of the basket with the ball
- 2 people stand under the basket without the ball
- The person in front of the basket shoots the ball, and the two standing under the basket compete to catch it.
- Did they succeed? The one who won gets 1 point.
- Whoever catches the most out of 5 shots will shoot.
- Who scores 5 times first?
- The baskets are in a triangle about 10 meters apart.
- From the basket you run to the next basket and you get the ball indicated from the basket opposite the running line.
- In the drawing example, blue indicates white, white indicates red and red indicates blue.
- Which 3-team scores 20x first ?
- The first player runs, the second player indicates, the third catches and indicates the next again. and so on.
Divide the team into fours or fives.
- There are 5 pawns/caps, or 4 in the case of foursomes, in a circle of about 3/4 meters.
- One player stands in the center of the playing field.
- The other players stand around the pawns and guard them.
- The goal is for the player in the middle to touch the free pawn.
- For the defenders, the idea is to hold the pawn earlier so that the player cannot win.
Change is made when the player has found the free pawn.
- Score 15 through balls without missing
- Red plays to white and runs away diagonally to the back.
- White plays back to red who shoots.
- Blue catches, who then plays the ball back to white.
- White plays through to red and blue pulls away diagonally at the posts, gets the ball from red and makes a shot.
- White catches off, plays to red, and so on.
- Score 15 swerve balls, keeping all 3 moving all the time. When the ball appears to be in possession of the rebounder, the next shooter steps away.
- score 20 distance shots from movement and do this from all sides.
Put at least half the baskets of the number of players participating.
- One player with ball stands under each basket
- The remaining players stand in the middle between the set up baskets
- Have the players walk to a basket and pull a hook and then shoot it
- If the shot is on a normal basket the player gets 1 point
- Is the shot in at a shooter's basket then you get 2 points
- If the player has scored, he walks to the center and chooses another basket to shoot at.
- If the player did not score then you switch with the passer.
- Play to your own choice of points