Korfball drills

• The handler stands 3 meters next to the post.
• The handler passes the ball when asked to do so by putting his hands forward.
• The taker catches the ball himself.
• The handler becomes the shooter and the shooter becomes the handler. score 10 goals pp

• The ball is played to a moving lady at about 4 meters.
• The person passing on determines whether the ball is placed to the left or to the right of the lady.
• The passing must be tight and at eye level of the shooter. score 10x pp
• Next, a defender comes to stand in front of the take-off lady.
• Now you see that, if you do not keep the ball up, it will be difficult for the receiver to see it
• So if you hold the ball up high, she can see which way you are going to pass and can therefore react properly
• If she does not get free, check the position of the defender, make sure you are playable and the person taking the ball steps outagain
• Again with the defender, but now you pretend to throw.
• For the receiver, this is the signal that she must come for the breakthrough. score 10x pp

• We play 4:4 with a catch under the post until the first shot is made.
• After that the catch comes from the space.
• The receiver stands, with regard to the shooter, at the side of the post. (So pass from the space).

• In this exercise, you all have a function.
• The one who has the ball is either the passer or the shooter.
• If you are the passer, then another one comes for the shot.
• The third is for catching.
• So you always fill in one of those positions.
• The other three take penalty shots

• We'll play 4:4.
• The attackers play as wide as possible.
• Look where the space is for the teammate.
• Tight passing and always catch with 2 men.
• We start with a static catch.

• You will do this task in pairs.
• Use a basket for each pair.

• Put 4 hats around the basket in a square about 1.5 meters from the basket. (the basket is in the middle)
• Stand in between the 2 hats in front of the basket.
• Shoot to score.
• The person under the basket names a colour and you tap on that colour.
• Go back between the 2 hats in front of the basket.
• If you have scored, you don't have to run to a colour.
• Do this until someone has scored 5.

• Plays with 4 players around the post.
• One player takes the attack. Next player to pass the ball takes the pass.
• Ball is passed to the forward, forward passes to the player who gave him/her the ball.
• Player takes a shot.
• It is important to keep a high ball tempo, to fill in quickly, to fill in the right persons and to throw in the right hand.

• 3 persons under the pole.
• 1 person under the post + 2 persons in front and behind the post.
• Ball goes from under to the person in front, who passes it back to the person in front.
• The 3rd person is doing an in-out move and gets the ball from the indicated 3rd person shoot.
• Signaller catches the ball and passes it back to the person who just shot and so on.
• 6 scoring with 2 is exchanging with the person under the post.

• 2 pawns/covers for the pole at about 8 meters.
• The pawns are next to each other with about 2/3 meters between them.
• The goal is to run back and forth between the pawns and to tap the pawns.
• After x number of times the person who was between the pawns has to make a pass.

Basic rules:

• The attackers' first shot is 'free'.
• It may not be defended.
• Take the first shot, each attacker tries to stay in possession of the ball.
• If the defender takes the ball after the first shot, the attempt is over.
• If the defender does not take the ball after the first shot, the defender must try to prevent the second shot as soon as possible.
• If the attackers get the ball after the first shot, they may play freely.
• The attacker has, after the first shot, two choices: shoot himself or get the assist
• The exercise lasts a maximum of 10 seconds.
• Forces to act fast.

Task:

• Try to stay in possession of the ball after the first free shot by one of the attackers.
• If you don't, and the defender grabs the ball, your attempt is over.
• If you do, you can play freely (3-1 or 2-2).
• If a goal is scored or the ball is intercepted, the attempt is over.
• After each attempt, the attackers start at a pawn and another attacker takes the first shot.
• After 3 attempts, it is changeover time.

Forms of play:

• 2-2, then two of the attackers are always defenders and everyone starts at their own pawn.
• 4-2 or 4-3, next to the attacker who makes the shot, no one is a defender.
• After the shot, anyone can be defended.
• 4-4: There is one defender and one attacker on each teammate.

Per task 1x quiet to practice and 5x fast.

• Left foot next to the ladder, right foot in the ladder.
• Right foot next to the ladder, left foot in the ladder.
• Sideways stepping through the ladder with both feet in all areas.
• Sideways hopping in and out of the ladder (so forward in and backward out and then diagonally to the next square) left leg.
• Sideways hopping in and out of the ladder (so forward in and backward out and then diagonally to the next square) right leg.

• Sideways to the right.
• Sprint diagonally.
• Steady backward.
• Sprint diagonally.
• Hopping.
• Sideways to the left.
• Slowly back to the start.
• We do this 5 times.