Korfball drills

• Conditioning game 2 teams - 5 rounds.
• You stay with your teams on your own side.
• Handlers change sides to keep everyone moving.
• The aim is to do the exercise with high intensity.
• Start in front of the pawns. After pion 5 in sprint to the first basket.
• Rebound sprints to the second basket.
• Rebounder second basket joins again with the pawns.
• Individual scorer count up.
• Counting out loud with your team.
  • Per round 1 point.
  • Round 5 = 2 points.
• Round 1:
  • 10 balls. (pawn exercises = knee lifts)
• Round 2:
  • 8 shots 3-4m. (Pawn exercise = 2 pawns forward, 1 pawn backward)
• Round 3:
  • 10 short chances. (pawn exercise = zigzagging)
• Round 4:
  • 6 shots 4-5m. (pawn exercise = zigzagging backwards)
• Round 5:
  • Team with least points determines exercise, also the pawn exercise.

Rules

• We play in excess for attack.
• Per 3 or 5 on a pole. (When there are enough exercises, 7 or 8 on a pole is also possible).
• The goal is not to stay in the same place, so move around a lot and get in shooting position as much as possible.
• Use all the space around the basket.

Task 1:

• Player 1 is the attacker, player 2 and 3 stand around the basket.
• Player 1 plays player 2, and goes out.
• Player 2 passes the ball on to player 3 who shoots.
• Player 2 cuts in to catch the ball.
• After catching, you again play to the shooter, who in turn plays to the next one to get a shot, etc.

Task 2:

• All players stand around the basket and start playing.
• Move after passing.

Task 3:

• All players stand around the basket and start playing.
• Move after passing. (even when you are in the support).
• Aim to score and not because you are free.

Task 4:

• All players stand around the basket and start playing.
• Cross every time after passing. (play with 3 attackers).
• Get ready to score.

Task 5:

• Play with support, but it is filled in by someone else after each pass.

• Round 1:
  • White throws to blue, gets the ball back, throws to red (blue is going towards the basket), gets the ball back, throws at blue for walkthrough.
  • Blue catches and starts the exercise again by throwing to red. (10x scoring)
• Round 2:
  • Same as round 1 but blue passes to white for a short chance. (10x scoring)
• Round 3:
  • Ditto round 1 but blue deflects for shot at 4m. (6x scoring)
• Round 4:
  • Ditto round 3 but white pulls away from rebound for short chance (10x scoring)
• Round 5:
  • White throws to blue, gets the ball back, throws to red (blue is going towards the basket), white doubles up with red and runs a deep line, gets the ball and shoots (6x scoring)
• Round 6:
  • Ditto round 5 but white does not shoot and passes to red who connects and red shoots. (6x scoring)
• At high intensity, good condition training.

• Shooting exercises:
  • 5 - rounds (turn around basket)
• Round 1:
  • The shooter takes 4 shots of 3 to 4m from the front, back and sides of the basket. (clockwise).
• Round 2:
  • Quick wide movements and pass (2 hands) on 3 meter. Pass 3 times and then shoot.
• Round 3:
  • The shooter takes 4 shots from 3 to 4m from the front, back and sides of the basket. (counter clockwise)
• Round 4:
  • Quick wide movements and pass (1 hand) at 6 meter. 3x pass then shot.
• Round 5:
  • Starting at 1m from the basket, scoring = step back.
  • Miss twice in a row = change.
  • Who will score first at step 5?

• Ball 1 (with or without defenders)
• Player A passes to B and keeps moving in front.
• B passes to C and starts rebounding.
• C passes to D and keeps moving in the back.
• D passes to A and both stay in front at a good distance from the basket until player C runs in the support.
• Player A passes to C.
• C waits in the support position for just under a second.
• Player B pulls away from the rebound position.
• Player C passes to B and turns on her axis to immediately fold in.
• B passes directly back to C for the through ball.
• When C misses, it is C's task to rebound immediately and adjust the free running player B for a possible 2nd chance. (short chance).

• Round 1:
  • Blue passes to red, blue sprints in for support and gets the ball back.
  • Red takes ball. (10 score)
• Round 2:
  • Ditto as round 1:
    • But red does not take a pass but passes to blue for a short chance. (10 score)
• Round 3:
  • 1 couple starts already under the basket.
  • Blue passes to red, runs towards red for double and then runs long line.
  • Rebound steps in front of red so that blue can step inside for a walkthrough.
  • Red has taken over the rebound.
• Round 4:
  • Blue passes to red, runs towards red for double and then long line at shot distance.
  • Red throws to blue for a shot and catches it.
• Round 5:
  • Same as round 4: but blue doesn't get a shot, red connects and shoots.
  • Blue catches.

> 2-pairs (take turns)>
Pawns in the middle of the playing field> Pawns won
are 1 meter from your basket> 20 pawns
with 8-10 players | 24 pawns 11-14 players | 28 pawns 15-18 players> Each round
lasts as long as all pawns are gone (+ 1 minute of stealing pawns)

• Round 1:
  • 5 dlb in a row = 1 pawn.
  • 8 dlb in a row = 2 pawns.
  • 10 dlb in a row = 3 pawns.
• Round 2:
  • 2 shot = 1 pawn.
  • 3 shot = 2 pawns.
  • 4 shot = 3 pawns.
• Round 3:
  • 4 short shot = 1 pawn.
  • 7 kk = 2 pawns.
  • 9 kk = 3 pawns.
• Round 4:
  • 5 dots = 1 pawn.
  • 8 dots = 2 pawns.
  • 10 pips = 3 pawns.
• Round 5:
  • 1 shot = 1 pawn.
  • 2 shot = 2 pawns.
  • 3 shot = 3 pawns.
  • 4 shot = 4 pawns.
  • 5 shot = 5 cones.

• Warming up on a large field with a lot of passing.
• Round 1:
  • A passes to B who runs out and goes in for a walkthrough. (10 balls)
• Round 2:
  • A passes to B who runs out, picks up for double and pulls away.
  • B passes to A who then flips inside with ball to player C for through ball. (10 balls)
• Round 3:
  • Same as round 2:
  • But A doesn't take a through ball but passes to C for short chance. (10 short chances)
• Round 4:
  • Ditto round 2:
  • But A doesn't fold in but shoots immediately (4 a 5m). (6 shots)
• Round 5:
  • Ditto round 4:
  • A does clap inside for neighborhood movement (4 a 5m). (6 shots)

• In groups of 3 or 4 on a pole:
  • Player 1 is declarer, player 2 and 3 (or 4) stand around the basket.
  • Player 1 plays player 2, and goes out.
  • Player 2 passes the ball on to player 3 who shoots.
  • Player 2 cuts in to catch the ball.
  • After catching the ball, you play the shooter again, who in turn plays the next player to get a shot, etc.
• The aim is to move well, and to react well to the rebound action from space.

• Every 3 players at the basket, 2 attackers and 1 defender:
  • The goal is to get 2 free.
• Exercise is finished when:
  • There is scored, the defender has the ball, if the ball collides.
• Always turn in the order A - A - V.
• If it is a 4-player game, the defender gets a rest turn before entering as attacker.

• 2 teams each put themselves next to each other in pumping position:
  • The first takes a jar with the left hand and puts it between the 2 arms.
  • Then move it with the right hand next to the other side of the body.
  • The 2nd player repeats this until all pots on the other side of the row are on top of each other.
• Per player in the row a pot is provided, use a trainer to put a pot ready when the first player has made the displacement of the previous one.

• 1 declarer, 1 attacker (and a rebounder if 3-player):
• Attacker runs laterally and gets the ball on the outside:
  • Turn the ball behind your body and play the rebounder who provides the new support. (in a 2-player team again the attacker).
  • Take a walk-through ball.
  • Start behind the basket for a chance.
• Which basket scores first 15x.
• Always work left + right laterally.