Korfball drills

• Sideways to the right.
• Sprint diagonally.
• Steady backward.
• Sprint diagonally.
• Hopping.
• Sideways to the left.
• Slowly back to the start.
• We do this 5 times.

• Plays with 4 players around the post.
• Player 1 takes the pass immediately after a pass.
• Player 2 passes to player 3.
• Player 3 passes to player 1 in the pass.
• Player 2 turns around the forward and catches the ball.
• Bitch passes to one of the two attacking players.
• Player takes a shot.
• It is important to keep a high ball tempo, to fill in quickly, to fill in the right persons and to throw in the right hand.

• 2 or 3 per pole.
• In front of the post, at a distance of 4 to 5 metres, two pawns in a line about 3 metres apart.
• Player 1 moves sideways between the cones.
• At a random moment, the ball is played to him. (after 1,2 or 3 times to and fro) and makes a shot.
• In case of a triple team with a defender who gives pressure but allows the shot.
• Change after a certain number of shots.

• Play the ball deep into the box.
• The one who plays the ball takes the catch.
• The second lady passes the ball on to one of the other players and uses the block near the post to pass.
• The player with the ball plays the ball in and the other lady makes at that moment a breakthrough or dodge and shoots.
• The one who catches the ball puts out to the fans again.
• She then goes to the post again to catch.
• If the position is taken and it is not possible to shoot, the next passer comes in to pass.
• After receiving the ball, she passes it out, etc.
• We practice this first without an opponent and then with an opponent.

Score 100 goals by 3.

• Pass balls.
  • 10 overhead.
  • 10 with the left.
  • 10 with the right.
  • 10 underhand.
• 25 penalty shots.
• 15 dodge balls. (max 2 shots in a row, both left and right evasive).
• 20 distance shots from a small movement. (max 2x in a row shooting)

We use the volleyball court as a space with running lines.

• Sprint from the back line to the 3 meter line of the back box.
• Sprint back to the first 3 meter line.
• Sprint to the back line on the other side.
• Sprint from the back line to the 3 meter line of the back box.
• Sprint back to the first 3 meter line.
• Sprint to the first starting spot.

We do this 3 times

Training on tight passing.

• 2 players start at about 2 metres from each other You can increase/decrease the distance over time or depending on the variation you do.
• Passes must be hard!
• Make sure that you don't throw hard just for the sake of throwing hard, but that you throw hard to get the ball to the team-mate quickly and tightly.
• Keep reminding them of this constantly.
• Passes should also be tight.
• No "piss bows". These passes are slow and easy to intercept.
• When catching with one hand, make sure you move with the hand and if necessary step with the corresponding leg

Variation 1

• Player 1 passes with his right hand to player 2's left hand.
• Player 2 takes over and passes right back to player 1.
• After one minute both players change their throwing and catching hand.
• Repeat this at larger and larger distances.

Variant 2

• Player 1 passes right to player 2's left hand.
• Player 2 passes back with his left hand to the right hand of player 1.
• After one minute both players change their throwing and catching hand.
• Repeat this at larger and larger distances.

Variant 3 - with movement left-right

• Player 1 has the ball.
• Player 2 moves to the left or right.
• Player 1 passes to outside hand of player 2.
• Player 2 passes back with his outside hand.
• After one minute, the players change positions. (Player 1 moves left/right. Player 2 passes to).
• Repeat at increasing distances.

Variant 4 - deep line

• Player 1 has the ball.
• Player 2 moves towards player 1 from the side.
• Player 2 puts his foot across and runs a deep line away from player 1.
• Player 1 passes with a small arc (but still tight!) to player 2.
• After one minute the players change function (player 1 starts running, player 2 passes to him).

• Player 1 starts at 6 meters from the basket.
• Player 2 stands between player 1 and the basket at 2 metres from player 1.
• Player 1 starts running for a through ball.
• Player 2 has to prevent the through ball.
• So player 2 must bend his knees to be able to move immediately.
• Also, the player must move immediately when player 1 starts to run.
• If this is not done, you are too late and you will never catch up with player 1.
• The goal is to prevent the walkthrough ball.

• Play 2:2, which pair scores 5 goals first. (We do this 2 times against another pair).
• 4:4, where in a small space 10x must be played over, without the ball being intercepted or dropped.
• If this exercise is too easy, you can play the ball within 4 seconds.
• The most important thing in this exercise is that the players run free, complete in time and keep an overview.
• This is an exercise in which you can increase the understanding of running free
• Especially if you speed up the game. (which team will score first 3 times)

• Place 5 hats around the basket.
• At 5 different distances from the basket. (max 6 meters, minimal 2 meters)
• Work with pairs.
• From each hat you may shoot twice.
• You always shoot a whole round.
• Which pair is first to score twice from all hats?
• You make a round, until you have scored from all spots.
• You shoot one round and catch the next round.

• 3 or 4 players.
• On 8 meters opposite each other.
• Player 1 of the pair throws the ball to the other side and runs after it.
  • Throw over and run after it.
  • Player gets the ball back.
  • Player swings out of the way and gets the ball back underhand. (all with 1 hand).
  • Player makes half circle jump and plays ball back; player runs to the other side.
  • Player gets ball from number 2 from behind and plays ball to the other side.

• 3 or 4 teams.
• Attacker, attacker, defender.
• Attacker practices different types of shots but now with pressure from a defender.
• Change after 10 goal attempts. (Each player keeps track of his shot percentage).
  • Attacker (A) shoots from 6 meter on the move.
  • Defender (V) gives light pressure.
  • A makes virtual shot move and takes through ball.
  • V also obstructs pass ball but has to give chance.
  • A has choice between shot and through ball.
  • V cooperates by making a clear choice.
  • If 3 but fumbles after shot or walkthrough ball another chance under the post.