Korfball drills

• Work with 3 attackers against 2 defenders on 2 poles:
  • Attackers may try to score on the two posts (end when a goal is scored, when one of the defenders can intercept the ball)
  • Attackers get max 4 passes per chance taken (end when a goal is scored, when one of the defenders can intercept the ball, or when more passes are needed)
  • You may only take 1 chance per basket (ends when a goal is scored, when one of the defenders can intercept the ball, when more passes are needed, at 2 misses)
  • Player who misses may not attack again if the ball remains in play, so the attackers' overtime is gone.

• Make up 2/3 teams and do the following assignments:
  • Pass balls
  • Dropping balls (short distance)
  • Penalty throw
  • Distance shots (minimum 6 meters)
• Do all this for 2 minutes per person per task and write down the number of points you have scored.

• Each time 5 times through the rope ladder Starting slowly and increasing your speed slightly each time, so that the 5th time is at full speed.
  • Walk through with two feet inside the ladder.
  • 2 feet inside the ladder/ two feet outside the ladder with knee in angle of 90 degrees.
  • Hopping left twice from left to side, to the middle, then hopping right twice to right side and right back in.
  • Sideways 2 feet in and two out.
  • 2 forward, 1 backward, 2 forward etc.

• 3x planks normal (player stands in pump position but not on his hands but on his elbows)
• 3x planks left (player lies down sideways and stretches his whole body on his elbows and ankles)
• 3x planks on the right (same as previous)
• 3x leg lifts (lie on back, lift legs stretched for a certain time, can be made easier by putting hands under the buttocks...legs as low as possible above the ground)
• 3x superman (on hands and knees, at the start of the time they simultaneously extend their left arm and right leg, then right arm left leg etc...)

• The handler stands 3 meters next to the post.
• The handler passes the ball when asked to do so by putting his hands forward.
• The taker catches the ball himself.
• The handler becomes the shooter and the shooter becomes the handler. score 10 goals pp

• The ball is played to a moving lady at about 4 meters.
• The person passing on determines whether the ball is placed to the left or to the right of the lady.
• The passing must be tight and at eye level of the shooter. score 10x pp
• Next, a defender comes to stand in front of the take-off lady.
• Now you see that, if you do not keep the ball up, it will be difficult for the receiver to see it
• So if you hold the ball up high, she can see which way you are going to pass and can therefore react properly
• If she does not get free, check the position of the defender, make sure you are playable and the person taking the ball steps outagain
• Again with the defender, but now you pretend to throw.
• For the receiver, this is the signal that she must come for the breakthrough. score 10x pp

• We play 4:4 with a catch under the post until the first shot is made.
• After that the catch comes from the space.
• The receiver stands, with regard to the shooter, at the side of the post. (So pass from the space).

• You will do this task in pairs.
• Use a basket for each pair.

• Put 4 hats around the basket in a square about 1.5 meters from the basket. (the basket is in the middle)
• Stand in between the 2 hats in front of the basket.
• Shoot to score.
• The person under the basket names a colour and you tap on that colour.
• Go back between the 2 hats in front of the basket.
• If you have scored, you don't have to run to a colour.
• Do this until someone has scored 5.

• Plays with 4 players around the post.
• One player takes the attack. Next player to pass the ball takes the pass.
• Ball is passed to the forward, forward passes to the player who gave him/her the ball.
• Player takes a shot.
• It is important to keep a high ball tempo, to fill in quickly, to fill in the right persons and to throw in the right hand.

• 3 persons under the pole.
• 1 person under the post + 2 persons in front and behind the post.
• Ball goes from under to the person in front, who passes it back to the person in front.
• The 3rd person is doing an in-out move and gets the ball from the indicated 3rd person shoot.
• Signaller catches the ball and passes it back to the person who just shot and so on.
• 6 scoring with 2 is exchanging with the person under the post.

Basic rules:

• The attackers' first shot is 'free'.
• It may not be defended.
• Take the first shot, each attacker tries to stay in possession of the ball.
• If the defender takes the ball after the first shot, the attempt is over.
• If the defender does not take the ball after the first shot, the defender must try to prevent the second shot as soon as possible.
• If the attackers get the ball after the first shot, they may play freely.
• The attacker has, after the first shot, two choices: shoot himself or get the assist
• The exercise lasts a maximum of 10 seconds.
• Forces to act fast.

Task:

• Try to stay in possession of the ball after the first free shot by one of the attackers.
• If you don't, and the defender grabs the ball, your attempt is over.
• If you do, you can play freely (3-1 or 2-2).
• If a goal is scored or the ball is intercepted, the attempt is over.
• After each attempt, the attackers start at a pawn and another attacker takes the first shot.
• After 3 attempts, it is changeover time.

Forms of play:

• 2-2, then two of the attackers are always defenders and everyone starts at their own pawn.
• 4-2 or 4-3, next to the attacker who makes the shot, no one is a defender.
• After the shot, anyone can be defended.
• 4-4: There is one defender and one attacker on each teammate.

Per task 1x quiet to practice and 5x fast.

• Left foot next to the ladder, right foot in the ladder.
• Right foot next to the ladder, left foot in the ladder.
• Sideways stepping through the ladder with both feet in all areas.
• Sideways hopping in and out of the ladder (so forward in and backward out and then diagonally to the next square) left leg.
• Sideways hopping in and out of the ladder (so forward in and backward out and then diagonally to the next square) right leg.