Korfball drills
- Have the players all stand along a certain side of a line, potty, etc....
- The idea is to jump with two feet or one foot over the line and back.
- So for a certain time ... to be determined by yourself taking into account age or physical readiness ...
- Make two teams.
- The goal is to get the ball to the other side of the line.
- You do this by standing in plank position and then pushing the ball to the other person who is standing further down in plank position.
- Then you run to the front and stand in a holding position and wait for the ball to come.
- The team that gets to the other side first wins.
- You take 1 (or 2) dice.
- You throw the dice and the number of pips you get in a shot exercise.
- For example: you throw 5, then you have to score 5 shots.
Variation:
- You can have each group roll the dice separately and each time they complete a task.
- and every time they complete an assignment, give them a new
- Then each group has to complete a new task with a new number thrown.
Party with the whole group
Variation:
- With different tasks for the attackers or defenders.
- For example:
- forward defence
- only forwards
- paying attention to extra running into space and shooting from here.
- 4 teams at a pole, ball is played around (not too long) until someone goes for the catch.
- by this movement there is a hole in the 4-0,
- That hole is filled by a player who will then take a shot.
- After the rebounder has caught the first shot, he/she will immediately look for a free team-mate at the back of the game.
- this is how 'the second chance' is created.
- rebounder stays standing and catches the ball again, plays it off and moves away from the post himself.
- It is important in this exercise that all four players are on the move,
- When the first player takes a shot, the player at the back of the net must already be freeing themselves and getting ready to take the second shot.
- 1 declarer throws the ball to the person in front of the basket
- he then makes a shot when the ball is caught
- under the basket he then goes inside
- and takes a walkthrough ball
- finally, he takes a short chance
- you can play this like this, for example, who is the first to the 20
- groups of 2,
- You get an assignment,
- First to finish, do 2x the condition assignment,
- 2nd ready 4x,
- last one done 8 times,
- like push-ups, planking.
- Number of players per pole is not important.
- Players will shoot from 5 to 6 meters according to age.
- If they throw in the basket consecutively, they may double the score.
- At 2 I throw in, then it's 3, then I throw in again, then it's 6 and so on.
- If a player scores, he also has to keep throwing.
- This is played with seniors usually to 3000 or 5000
- Two or three players start shooting from 3 to 4 meters,
- when they're all in, they move to the left side of the basket.
- There they have to shoot again in two or three or...before they go to the next point.
- In this way the players get all the points (wind directions) around the pole.
- 2 at the post;
- 1 takes 10 short chances and 5 penalties, these must be hit!
- The other one walks between the pillar (or line) back and forth until the other one is ready, then changes function,
- this one does the same as far as the shot is concerned.
- 2 feet straight ahead in the boxes 3x
- 2 compartments forward and 1 back 3x
- 2 feet backwards in the compartments 3x
- 1 foot per compartment and finish with sprint of 5 meter 4x
- With a 2 or 3 team at the basket.
- You put four hats around the basket.
- Player A starts shooting until he has scored once on all 4 sides,
- Then player B starts shooting until he has scored on all 4 sides.
- who finishes first.
- If you have 1 trio, then one of the children in the pair has to shoot again.