Korfball drills
- Two players facing each other at a distance of 4 meters.
- Player 1 throws the ball, not too hard not too dear,
- on the preferred hand of player 2
- and player 2 tries to catch it with one hand.
- Then player 2 does the same as player 1
- and player 1 tries to catch with 1 hand as well.
Variations:
- The normal through ball.
The through ball is made in one move and is fully extended. - The bounce pass ball.
The walk-through ball is indicated by a bounce. - The prematurely declared through ball.
The through ball is taken by floating in the air.
- 1 forward under the post,
- 1 attacker and
- 1 defender in front of the post.
- Attacker starts 5-6 m from the post,
- attacker gets 3 goal attempts to score a goal.
- If he fails to do so, he stays put and gets another defender.
- This is rotated until the attacker scores.
- The players take 10 runs from the back of the post.
- The coach has a number in his mind and that is how many times the players must score.
- If not, there is a consequence.
- This is done per person and not as a team.
- All players have to shoot 10 times from the back.
- The coach has a number in his mind and that is how many times the players must score.
- If not, there is a consequence.
- This is done individually and not as a team.
- The players are divided over two posts.
- Per pole they take 15 short chances (about 2 meters).
- The trainer has a number in his head and if the players have not scored as often there is a consequence.
This is done in team context
- We're gonna bowl as a group.
- We stand in two rows facing each other.
- We start as follows:pass with two hands, catch with two hands.
- Throw over with your good hand, catch with both hands.
- Pass with your right hand, catch with your right hand.
- Pass with wrong hand, catch with both hands.
- Throw over with the wrong hand and catch with the right hand.
- The whole team has to catch and throw the ball well,
- If this doesn't happen and the ball falls on the ground 5 times. There is a consequence for this exercise.
- The same person will shoot for 2 minutes at a further distance.
- You can only continue when you have scored.
- The team members also shoot from the back
Note the movement of catching with one hand.
Groups of two stand at a distance of 4 metres from each other.
- 4 against 4 on 1 basket!
- First 4 against 3 then change of section
- Last 10 minutes
- 4 against 4 and
- 3 against 3
- Two teams play against each other between two baskets.
- Winner moves up.
- At 2 goals the game stops.
- If the score is tied, the team that scored first wins.
- The exercise is done in pairs.
- For every pair there is a basket in a circle/square.
- With a group of 16 players, there are 8 baskets in a square/round/oval formation.
- Each pair has 1 ball. The aim of the game is to score twice on all the baskets.
- Each pair starts at its own basket. Shooter 1 is going to score a goal, as soon as a goal is scored, the players change and shooter 2 starts shooting.
- When 2 has also scored, the pair moves to the basket, regardless of whether the pair is still playing there or not.
- At this basket, shooter 1 starts again and tries to score a goal as fast as possible.
- As soon as he or she scores, the players swap places and shooter 2 starts shooting again.
- When he has also scored, the pair moves on to the next basket.
- The exercise continues until each pair has returned to its own basket.
- It may happen that three pairs are working at a basket and two baskets are empty.
- This is not a problem, the players just have to be careful with where they throw.