Korfball drills

In short: exercises in catching balls that bounce or roll at the right moment. This is to learn how to catch a ball as quickly as possible.

Organisation: One ball per pair.

• The numbers 1 and 2 of each pair stand next to each other.
• The trainer throws, rolls or bounces the ball a few metres away.
• Number 1 and 2 have to get the ball, pick it up and pass it back as fast as possible.
• The one who does this the fastest wins.
• After 5 times change.
• The remaining players take shots, free balls and penalty shots in the meantime
• while the other two are busy with the reflex training.

• Warming up
• 3min back and forth walk
• 30 sec rest
• 2 min back and forth walk
• 30 sec rest
• 3 min walk

• Players stand in the field and try to pass the ball to teammates.
• Defenders defend, but do not actively try to intercept.
• Goal: Pass with one hand and step next to the opponent.
• Free running and looking for space.
• Has the ball been intercepted/failed 3 times? Swap.
• Passed 8 times? Change.

• Stand in a circle around a basket (4 children).
• The child in front of the basket shoots the ball towards the basket, the other three girls must try to catch the ball.
• The child who catches the ball may then shoot.
• Goal: practise shooting and catching.

• make 2 groups
• the attack takes the ball out to the trainers.
• When the defence has intercepted the ball, they first pass it back to the trainers.
• When a goal is scored, the team gets a bonus and can take the ball back out.
• When attacking, pay attention to good set-ups and the star shape to get free

The team divides into two groups. Then the two groups go on to score a series of all 5.

This includes:

• 5x Drive-throughs
• 5x shots
• 5x free balls
• 5x penalty shootings
• 5x small chances

• You make groups of 2 or 3.
• You're going to shoot at the basket and when you've scored you shout YO,
• and then turn with your group to the next pole.
• So you go through who first has said 5 times YO has won

• Everyone line up and go into the defensive stance backwards.
• Left foot forward + left arm forward this you do alternate with right.

• You divide the square in four by the basket.
• You put 1 child in each section.
• Let every child make a diagonal movement.
• So towards the basket and then make the movement towards the other compartment.

• Run
• Stairs
• Run
• Sprint
• Through the hoops
• Run
  
  
  

• two teams side by side,
• whoever gets 5 goals first gets to vote the other one off

• A pair has 1 ball.
• One person throws the ball in the air
• and the other tries to catch it as high in the air as possible.