Korfball drills

• Everyone in a circle or whatever.
• Pass the ball around by throwing with two hands.
• Pay special attention to the technique of throwing the ball.
• When this has been done a few times you can switch styles, so for example with one hand.
• Or perhaps above the head.
• Alternate in this.

Objective:

Set up attacks in overtime situations

Rules:

• Make sure the offense always has 1 more person than the defense (3-2, 4-3, 4-2 etc.)
• Gives the offense a task:
  • E.g. score within 5 passes, score after setting up an action, score from the rebound.
• Gives the defense a task:
  • E.g. intercept the ball within 5 passes, defend in front.
• Decide if you can go for a defensive goal.
• Indicate with cones where the lines are.
• Agree when offense switches with defense:
  • After X minutes, after X goals, after X interceptions.

Three warm-up exercises for flexible muscles.

These exercises are for back, back and hamstring and back legs, ankles and arms.

• Dangling pose. (back)
  • Both feet hip-width apart with feet forward.
  • Hands go up sideways.
  • Tilt your pelvis forward and bring your hands to the ground.
  • Try to feel the breath in your back and hold for 1 minute.
  • Then come up at a slow pace, vertebra by vertebra.
• Down dog. (hamstring and back)
  • Hands and knees on the ground. (Hips above the knee and hands straight under the shoulder))
  • Plank on your hands.
  • Backside up and back, leaving hands where they are.
  • Hold for 20 seconds and then back in reverse.
• Triangle pose. (back, legs, ankles and arms)
  • Stand arms and legs wide apart. (Legs at wrist width)
  • Turn right foot 90 degrees to the right and point left foot forward.
  • Ankles stay in 1 line.
  • Reach to the right and move your right hand to your calf and look up at your left hand. (Arms stay at 180 degrees)
  • Hips stay forward.
  • Stand still and come up.
• Exercise 1 and 2 we do 3x, exercise 3 left and right.

• On the field, place x number of hats at random spots, half on his point.
• You play with 2 teams of 1 or more players.
• Party A puts the hats on the point party B puts them the other way around.
• After x minutes stop and count who has the most hats.

Objective:

• Earn a point by catching the ball over the line.

Rules:

• A party starts from behind the line with the ball.
• Intercepted ball is ball first to your own line and then to the other side for a point.
• Balls out count.
• When a point is gained, the opponent gets the ball from there.

Points of attention:

• For defending.
• Play on the side by moving on one leg.
• Play at tempo.
• Watch each other and your opponents place.

• 1 attacker keeps shooting while keeping the balloon high (so it doesn't hit the ground)
• The catcher catches and throws the ball.

• You need 2 baskets per 4 or 5 persons.
• The poles are opposite each other.
• There are fixed helpers with the ball.
• You take the run-through on the post opposite the post where you started.
  • When you have made the run through, you start again from the pole where you just made the run through and continue to the other side.
• Change after x goals or after so many minutes.
• Then the passers take the runners and the takers pass to the other players.
  • Pay attention to the passing and the technique of the runthrough.
• If necessary, put a cap or a pawn where the children should get the ball.

• Make a circle at the level of your head on the wall (with sidewalk chalk)
• Make the circle about the same size as a basket.
• Now stand 3 or 4 meters away from the circle.
• Now throw the ball with your left against the wall and catch it with your right hand.
• Do this for one minute.
• The ball must not bounce on the ground.
• If it is too easy, stand further away or try to throw the ball faster. If the exercise is too difficult, try to catch the ball with two hands, but still throw with one hand
  • Or stand a little closer to the wall. (Outdoors exercise)

• Stand with the team in a circle with one person in the middle.
• From the outside the ball is played inwards.
• When you pass, you run after the ball.
• From the centre, run after the ball to the outside again
• The ball must not hit the ground and is played around as quickly as possible
• If it does get to the ground, the person who threw the ball will take a penalty throw
• The rest of the team plays on

Variation:

• Alternating the preferred hand with the non-preferred hand
• Reduce or extend the distance to the centre.
• fast balls or airballs.
• with multiple balls

In short: practicing various shooting variants in a fun competition form.

• Organization: per group a basket and a ball, the baskets are preferably (but not necessary) arranged in a circle or rectangle.
• The number of persons per group is less important (but all groups are about the same size).
• The first assignment for the groups is: score 10 goals.
• When you have completed this assignment, the person who scored the last goal runs to the trainer to pick up the next assignment.
• Which group completed all assignments first?
• The trainer walks around, encouraging, or correcting.
• He has a piece of paper with him with a row of assignments on it.
• When someone comes to pick up the next assignment, first ask which one has just been done (this can vary considerably over time) and then hand out the next assignment.
• An example list: 10 walk-through balls, 15 penalty shots, 5 8-meter shots, 10 walk-through balls from behind the basket, 5 dodge balls next to the pole, 10 6-meter shots.
• Everything is possible of course, a lot of momentum is gained if the number of goals to be scored is kept small.
• 10 walk-through balls
• 20 small oppertunities
• 6 remote shots
• 10 penalty throws
• 1 backwards

• There is one scapegoat without the ball and two players without the ball.
• The ball is thrown over in a good position, who has the ball can be tapped without the ball.
• The ball may be held for a maximum of ten seconds.
• If the ticker has intercepted a ball, then that ball goes out of the game.
• Are you tapped you go to the side when no 2 comes on the side does no 1 again.

• Practicing throwing and releasing on the short and long line.
• The declarer stands far from the basket. The archer stands in front of the box at the side of the declarer.
• The archer walks up to the declarer (the short line), receives the ball and shoots.
• The declarer becomes a shooter, the shooter walks to behind the basket, the catcher arrives at the position of the declarer, after the ball is thrown to the next declarer.

Variant:

• The shooter chooses the long line after feinting towards the short line or basket.

• Both variations can be trained with the opponent near the shooter, so that the declarer learns to judge when someone is free.
• Dose the defender. When using a defender, the 2nd declarer (who in fact does nothing) can act as a defender.
• The rotation after the exercise is: declarer becomes defender, defender becomes gunner, gunner becomes catcher and catcher becomes declarer (after a combination with a player).