Korfball drills

• Make a square of pawns next to the baskets you have placed.
• All players gather in that square.
• Balls at the 2 baskets closest to the square. 2 tickers.
• As soon as you are tagged, you leave the square and the players can score freely on the baskets.
• Scored? Then the player can return.
• Change quickly of tickers.

• Make 2 teams of 4 players.
• Hats!
• Gather between the 4 baskets.
• The attacking team gets the ball and can choose which basket to attack.
• This is to encourage them to look for free space.
• The other team follows, intercepts the ball?
• Then they choose. Do this the first 5 minutes.
• Then another variant.
• Divide all players over 4 teams. Each team gets its own basket and must defend it.
• If one team has the ball, they choose where to attack.

• Two baskets facing each other.
• Under each basket, a declarer with the ball.
• The players in the middle, divided in 2 groups, line up opposite each other.
• So that they can see both baskets. One row is attack, the other is defender.
• The first two players in the row duel each other.
• The duel starts when one of the attackers lets the ball bounce once.
• The attacker can decide which basket to attack to.
• The point of this exercise is to try to get free and score.
• After one turn the attacker joins behind the defenders and the defender joins behind the attackers.
• In between the attackers change.

In short: exercises in catching balls that bounce or roll at the right moment. This is to learn how to catch a ball as quickly as possible.

Organisation: One ball per pair.

• The numbers 1 and 2 of each pair stand next to each other.
• The trainer throws, rolls or bounces the ball a few metres away.
• Number 1 and 2 have to get the ball, pick it up and pass it back as fast as possible.
• The one who does this the fastest wins. After 5 times change.

In short: exercises in catching balls that bounce or roll at the right moment. This is to learn how to catch a ball as quickly as possible.

Organisation: One ball per pair.

• The numbers 1 and 2 of each pair stand next to each other.
• The trainer throws, rolls or bounces the ball a few metres away.
• Number 1 and 2 have to get the ball, pick it up and pass it back as fast as possible.
• The one who does this the fastest wins.
• After 5 times change.
• The remaining players take shots, free balls and penalty shots in the meantime
• while the other two are busy with the reflex training.

• Warming up
• 3min back and forth walk
• 30 sec rest
• 2 min back and forth walk
• 30 sec rest
• 3 min walk

• Players stand in the field and try to pass the ball to teammates.
• Defenders defend, but do not actively try to intercept.
• Goal: Pass with one hand and step next to the opponent.
• Free running and looking for space.
• Has the ball been intercepted/failed 3 times? Swap.
• Passed 8 times? Change.

• Stand in a circle around a basket (4 children).
• The child in front of the basket shoots the ball towards the basket, the other three girls must try to catch the ball.
• The child who catches the ball may then shoot.
• Goal: practise shooting and catching.

• make 2 groups
• the attack takes the ball out to the trainers.
• When the defence has intercepted the ball, they first pass it back to the trainers.
• When a goal is scored, the team gets a bonus and can take the ball back out.
• When attacking, pay attention to good set-ups and the star shape to get free

The team divides into two groups. Then the two groups go on to score a series of all 5.

This includes:

• 5x Drive-throughs
• 5x shots
• 5x free balls
• 5x penalty shootings
• 5x small chances

• You make groups of 2 or 3.
• You're going to shoot at the basket and when you've scored you shout YO,
• and then turn with your group to the next pole.
• So you go through who first has said 5 times YO has won

• Everyone line up and go into the defensive stance backwards.
• Left foot forward + left arm forward this you do alternate with right.