Korfball drills

• Baskets in a square, gentlemen first under the basket with the ball.
• Ladies in the middle.
• After a shot or a walkthrough ball, the players must always go through the middle to the next post (players are not allowed to hit the same post twice).

• The ticker tries to tap someone.
• If he taps someone on the shoulder, the person has to hold his shoulder and start tapping.

• Before you get tapped, you have to name a TV show.
• Then you're free.

• If you are tapped, you must stand with your legs spread and then the others can crawl under you.
• Then you are free again.

• Sprinting competition.
• The ladies against each other and the boys against each other.
• The one who arrives last is finished.
• You repeat this until there is a winner.
• First the ladies, then the boys, then the ladies again and so on.
• So alternate, so they get some rest.

• 2 catchers/forwarders/
• 1 attack/
• 1 defender pass in game-form on shot or pass
• 2 competitive catchers/
• 1 attack/
• 1 defender up to 10 completed goal attempts, then change.

• After catching the ball, bring it to the 'midline' in min.
• After catching the ball, make 4 throws to the 'midline' and use tactics for defense and disrupting the attack.
• change after 3 successful actions

• shot from standstill
• shot from motion
• score count/time

• The players walk from under one basket to the next basket, changing their roles (shooter/forward) when they miss a walkthrough or a shot.
• We will see who has scored the following goals first
  :* 10 walk-throughs * 6 dodge balls*
  8 walk-throughs * 4 dodge balls
  
  

Take 30 passed balls together to get warm

• Player 1 throws to an oncoming player 2,
• This player throws the ball to the cone where he came from, to player 3 and joins the other cone.
• In case of threes, the pair starts without the ball.

• The player with the ball plays the ball with two hands to the player at the other cone, runs after the ball and joins the players at that cone.
• A simple and recognizable exercise.
• Developing speed from the throw is a possible point of attention to keep these exercises attractive for older players.