Korfball drills
In short:
- Shooting exercise (-game) in which shots are made from different sides of the basket.
Organisation:
- Per basket one pair with one ball, or in case of lack of sufficient baskets 2 pairs with one ball each.
- At each basket, four pawns or other markers:
- 1 in front of and 1 behind the basket and 1 to the left and 1 to the right of the basket, always at about 6 metres distance.
- One of each pair starts under the basket.
- The other one's task is to score a goal as quickly as possible from each cone.
- After that, they will switch functions.
- Which pair will be quickest to complete their 'journey around the world'?
Variation:
- The distances can be made larger or smaller. Or: score 2 goals with each pawn.
Variation:
- Instead of shooting from standstill, you can also shoot from movement, or simply: take evasive balls.
- Players stand in different groups at the pole and get a shooting assignment.
- E.g. score 3 times in a row without missing from 5 metres.
- The player who has done this can come to the middle and say higher or lower with his row of cards.
- This exercise is repeated until someone has finished his row of cards.
- In case of a wrong guess, the card is replaced by a spare card.
3 against 2
- Game over 2 baskets. Play continues until first pair has 3 goals.
- All other pairs stop immediately.
- In case of a tie, the first team to score a tie wins.
- At 0-0 stop.
- Winners to the left losers to the right.
- The aim of the game is to be the first to write down the numbers from 1 to 100.
- Two players play against each other.
- The first one to score 2 goals
- The trainer chooses which way to start writing.
- The trainer chooses which way he wants to play.
- The other player scores 2 small chances in the meantime.
- The other player scores 2 small chances. If he/she succeeds, he/she calls STOP and takes the pencil or pen and also writes down the numbers from 1 to 100 on his/her piece of paper.
- The other person will now take small chances.
- This continues until someone reaches 100.
- Who of the two wins?
- This can also be done with a shot from 3 metres or in threes with passing balls.
- 2 x 2 different tickers
- Complete team:
- One person is the ticker, and must tick off everyone.
- The other people have 2 balls at their disposal which they can pass around.
- You may not be tagged at the moment you have the ball in your hands. D
- When the ball is in your hands, you have to throw the ball to the person who is being tapped.
- Of course, you are not allowed to hold the ball endlessly.
- 4 per basket possibly 8
- Diagonal is together.
- After a shot, catch everyone and score again in the square.
- Slalom with balloon between the legs then score.
- Finish the exercise by popping the balloon after each team member has scored.
- 2 kids lie next to each other
- first defender starts
- then attacker for a walkthrough.
- After that the attacker may start first instead of the defender.
- Walking from line to line, trunk straight and with every step the knee should touch the ground.
- This is done with a ball above the head and arms outstretched.
- For more powerful athletes, this can be done with a heavier ball...
- Stand with both feet on the Stability Trainer, halfway round,
- Place it preferably 3 to 4 meters from the basket.
- Now try to score as many goals as possible within a certain amount of time.
- Sit on the floor with a ball in your hands.
- Tuck your legs in so that you only have contact with the ground with your rear end
- Now tap the ball from left to right as far as possible within a given time...
- Have the players all stand along a certain side of a line, potty, etc....
- The idea is to jump with two feet or one foot over the line and back.
- So for a certain time ... to be determined by yourself taking into account age or physical readiness ...