Korfball drills

You play the old fashioned game of loafing. You play in the formation shown below. One pylon is always empty. The attackers have to occupy the empty pylon by running free. In the middle stands the loafer. He tries to intercept the ball by making a smart move. It is not allowed to cross at an angle.

• Shelf
• Bridge
• Superman
• Sit up with ball
• Catch on 1 leg

• The group is divided over the poles in groups of 2 or 3.
• Practicing shooting
  • Which group at a distance of 5 meter will be first to score 6 times.
• Practicing with dunkers
  • Which group will be first to score 12 passes.
• Practicing with short chances
  • Which group will be first to score 9 short chances.
• Practicing penalty throw under hands
  • Which group will be first to score 12 penalty shots under hands.
    
    

• the chaos game is fun for younger children, but can also be played with older children.

• At the Chaos game the goal is that each child has a ball, and that there are 3 or 4 poles (also depending on the number of players)
• in a row.
• Each player starts at the same pole,
• There is a countdown and then they all start shooting,
• If they score, they may move one pole,
• If they don't score, they remain at the post until they have scored.
• You can decide beforehand whether they should pass each pole 1, 2 or 3 times, depending on the level.
• Variation: you can use cones to mark a circle outside which the players have to shoot,
• They are only allowed to enter the circle to catch the ball.
• The materials below are for 4 people (hat = pawn)

• 2 teams of 3 players.
• One team throws to each other by running free.
• Defenders try to intercept.

• 1 shooter in front of the basket.
• Underneath the korfball attacker and defender.
• The attacker takes position and the defender makes it difficult.
• Catch the ball under pressure.
• Change after 3 shots.

• All players line up.
• The first two players have a ball.
• Player 1 starts shooting, when he has shot, player 2 may also start.
• If 1 scores before 2, he may go to the back.
• If 2 scores before 1, 1 is out and must go to the side.
• The last two players must start at the same time and score 3 times.
• The one who gets 3 first wins.

• At 2,5 meter distance from the post stands a pawn.
• From there the players make an underhand penalty throw.
• First practice a few times and then see who scored 10 first.

• There are two players per pole.
• There are 6 pawns next to the pole, each at a distance of 2 metres.
• When they have scored, they can move one pawn backwards, when they miss, they stand as catcher.
• And when it is their turn again they start all over again.

• The poles are 8 meters apart,
• four poles.
• Between two poles she has to sprint and between the next two poles she has to jog.
• Then sprint again and then jog.

• In a square.
• You throw the ball and run after your own ball.

Different exercises with the ball:

• Throwing the ball up and catching it again,
• Wrap the ball around your belly,
• Throwing with 1 hand and catching with 2 hands,
• Throwing from front to back or back to front.