Korfball drills for technique warming-up
One passer, one attacker and one defender with the ball on the pilon. Offender takes ball from pilon and crosses right in front of it for a through ball.
- Then allow
- Light pressure
- Blocks
Exercises are performed 2x
- Jog
- Rotate your hip
- Rotate hip
- Zigzag partner (sideways around each other)
- Air Duel (sideways up against each other)
- High Knee Lift
- Zigzag
- Final sprint (2 pawns forwards, 1 pawn backwards)
After these exercises we will continue with shooting.
- One shooter at 7 yards, one receiver under the basket.
- The shooter shoots a distance shot and then exchanges with the receiver.
- Each player scores twice and then the players walk hand in hand around the square of the baskets to the next basket, shoot again and exchange every goal.
- The point is which pair returns first to the post where he or she started shooting, this pair has won the game.
- Shooting from a nice distance.
- They're walking back and forth like they're doing line drills,
- but are now going to do exercises on command.
- Like for example lifting the knees, tapping the buttocks, tapping the ground and jumping up, hopping, sideways jumping, hopscotch.
- If you are tagged, give the ticker a hand and start ticking, until you get a big swing.
- The catcher is allowed to bounce the ball.
- If he wants to tag someone, he has to throw the ball to that person.
- If he hits the ball, he is out.
- Men and women separately by a basket, 1 defender, 1 attacker, 2 attackers.
- The attacker changes players after 20 seconds in the 1 vs. 1 duel and thus faces a fresh attacker.
- In one turn the attacker will face all three men or women.
- Attention: this is a very heavy exercise!
- the attacker is only allowed to get free by a sideways movement in front of the basket, so no depth may be created!
- It is not allowed to make a walk-through ball (that is a deep line
)* Who will score the most goals?
- the attacker is only allowed to get free by a sideways movement in front of the basket, so no depth may be created!
- It is not allowed to make a walk-through ball (that is a deep line
)* Who will score the most goals?
- Baskets in a square, gentlemen first under the basket with the ball.
- Ladies in the middle.
- After a shot or a walkthrough ball, the players must always go through the middle to the next post (players are not allowed to hit the same post twice).
- The ticker tries to tap someone.
- If he taps someone on the shoulder, the person has to hold his shoulder and start tapping.
- Before you get tapped, you have to name a TV show.
- Then you're free.