Korfball drills for technique warming-up

• Relay:
  • Preparation:
  • Make 2/3 rows of successively 1 hoop, 1 loose basket on the ground, 1 jump rope, 1 basket with pole
  • Relay races start at the pawn, first through the hoop, then through the basket, then jump rope 2 times, make 1 goal and run back.
  • Which team has been all first?

• 2 at the post;
• 1 takes 10 short chances and 5 penalties, these must be hit!
• The other one walks between the pillar (or line) back and forth until the other one is ready, then changes function,
• this one does the same as far as the shot is concerned.

• Run around a square.
• Each time a new number is called.
• Each number is a different task.
  • At 1, jump up,
  • On 2, the back tries to catch the front,
  • On 3, touch the ground.

• 1 loafer who can't have the ball, no tapping.
• Throwing good balls.
• Not caught is fault of the thrower.
• Tapping the ball is enough for the batsman.

• You have the team form a circle around the trainer.
• They have to keep moving; when they are called left, they turn left and sprint away.
• When the call is to the right, they turn right and sprint away

• Stand in pairs in the middle of the room.
• You do with this pair 'stone - paper - scissors' and who loses must tap the winner as soon as possible.
• The winner must try to tap the wall on his side of the room as quickly as possible.

Ball Skills

• Each child gets a ball
• The children do the exercises of the trainers:
  • Bounce the ball with the right hand
  • Bounce the ball with the wrong hand
  • Throw the ball up and catch it again
  • You spin the ball around your belly
  • You stand up straight and throw the ball from one hand over your head to the other hand (width or length)
• You repeat these tasks a number of times

• Players in a circle arm in arm. In the middle pawns,
• Try to get the other to a cone by pulling.
• Try to get the other against a pawn by pulling.
• At 5 points you get a penalty and you have to push the other one.

• 2 poles with the basket against each other
• 2 teams take turns to shoot at the basket farthest from them
• Who has 10 goals first.
• Goal in the basket of the other team is a point for the other team.

• In the middle you put balls
• The players stand by their basket
• At the whistle they run in and try to get a ball
• When you have a ball you may attempt a shot (penalty throw - distance) and
• If you score, you get a point,
• At every new round one ball less in the middle.
• The players who do not have the ball keep running.
• up to 5 points per person

• In a field of nine squares the aim is to make 3 in a row (butter, cheese and eggs).
• Two teams have a pair of 2 players ready.
• One runs to a square to occupy it, the other dribbles through the pawns and plays the ball to the square.
• Only when the ball is received in the box it may remain there.
• When both players of the team have run back, the next two may play.