Korfball drills for technique warming-up
- 2 people at each post and a ball at both posts.
- Throw the ball to the other side and run after it, makes a run.
- The others who are facing each other do the same.
- You make a run with the second person at the same time. The one who passed first throws the ball to the other side and runs for it. That's how roles are switched.
- The passing is important because there is a fairly large area between the passer and the one who has to run.
- One ball per groups of two/three.
- The players pass until they reach a post.
- At the post both players may shoot once.
- Then they have to pass again to another post.
- All groups just cross each other.
- Whichever team to achieve 15 goals first wins(optional).
- A player stand with the ball well behind post
- Attacker with defender in front of the post
- Attacker must always run towards the line of pilons after a shot
- Then wait until the passer throws the ball so he can run backwards and shoot
- Switch after a goal
- Pressure:
- Defender runs slowly with the attacker
- Defender 75%
- Defender full pressure
- Pressure:
- The group is on one side behind hoops.
- When the signal is given, the children steal objects on the other side one by one and put them in the hoops on their own side.
- If they are caught by a tagger, they have to put the object back.
- Someone will be assigned to try and tag the others.
- The game is played all over the field.
- The group is on one side of the field.
- When the signal is given, the children cross the field.
- One child tries to tag as many children crossing as possible.
- Variation
- The children walk back and forth when the signal is given.
- Or back and forth without waiting for a signal.
- The children are not free on the other side.
- With two children trying to tag.
- With boxes with one child trying to tag the others in each box.
- The children can be tagged in each box.
- Who was not tagged on the way back and forth?
- Or which group has tagged the most children?
- Make pairs with a ball.
- Keep the hands up with the ball positioned between the hands of the two people,
- Ball is clamped by the two of them.
- The pair puts tension on their calves.
- The knee is held high, the calf of the other leg remains under tension, switch knees and keep switching.
- Until the trainer says that you can start a sprint.
- The players turn around and sprint to the end of the field.
- Someone has two colour pilons in his hands.
- The same two colour pilons are to be found on the floor.
- 1 person walks in a straight line to the person holding the two pilons.
- The person that's holding the pilons, keeps them behind their back.
- Whenever the the person comes close, he/she shows 1 of the pilons.
- The colour that's been shown, is the colour to where the person has to sprint.
