Korfball drills for technique warming-up
- Players stand in a large circle.
- The ball must always be passed to the neighbor.
- The direction of passing can be clockwise or counterclockwise.
- More and more balls are added.
- When the ball hits the ground, players must walk to the edge of the field and back again before being allowed to continue.
- The ball must be thrown with the left hand to the left and with the right hand to the right.
- If it is too easy, one-handed catching is possible if necessary.
Setup:
X number of baskets.
Variant 1:
Have the little players use the dice to determine how many shots/chances to score at each basket.
They may dribble with the ball to the other basket.
Variant 2:
Different types of chances.
With 1 hand, penalty throw, through ball while running with the ball.
X number of baskets.
Variant 1:
Have the little players use the dice to determine how many shots/chances to score at each basket.
They may dribble with the ball to the other basket.
Variant 2:
Different types of chances.
With 1 hand, penalty throw, through ball while running with the ball.
- One player starts under the basket with a ball.
- The rest of the team stands around the basket at shot distance.
- The playmaker throws to someone, who tries to score.
- The playmaker catches/ fetches the ball.
- If scored, the scoring person becomes the playmaker.
- After each shot, another random player gets the ball and tries to score.
Duration: 10 minutes.
"From one sideline to the other sideline. We stay on the same line together and keep pace with (player's name)."
Exercises:
Exercises:
- 2x runs.
- 2x hopping (swinging arms).
- 2x knee lifts (up to the half).
- 2x heels buttocks (up to half).
- 1x sideways left.
- 1x sideways right.
- 1x cross step (switching sides at half).
- 3x run (speed up a bit each time).
- Two players have two pawns between them in two different colors.
- Number the pawns 1 and 2 or to a color, for example, red and white.
- Players put the pawns between each other and plank.
- When the coach calls out a color or number, as quickly as possible hand on it.
- The player who is first wins, best of 5.
- Winners move one way, losers the other.
Work in pairs of 3. If a task fails, walk around the box and do the task again. Just until you finish.
Which group finishes first?
Which group finishes first?
- Take 10 through balls - score 9 times.
- 10 shots from 5 meters - score 5x.
- 10 shots from behind the basket at 4 meters - score 5x.
- 10 penalty throws - 9x scoring.
The number of goals to score is fine for an A group and seniors. Adjust up or down if necessary.
Assignments for 3 teams: always take turns taking chances
- Together score 9 go-arounds in a row.
- In pairs make 6 go-arounds.
- Together score 6 run-throughs in a row.
- Basket from 2 to 4.
- Together score 6 run-throughs, then together score 4 shots from movement from about 6 feet. Switch through after 2 shots.
- Basket from 2 first together, score 4 through runners, then score together 4 shots from motion from about 4 meters behind the basket, change after 3 shots.
- First each score 1 through runner, then each score 2 penalty throws.
- At basket of 2, someone scores 2 follow-throughs.
- First each score 1 follow-through, then each score 4 short chances under the basket.
- At basket of 2, someone scores 2 through runners, and then each scores 6 short chances.
- White throws to blue and blue passes to red.
- Blue goes for the breakthrough and gets it to red.
- Blue shoots and catches himself. White goes to blue's position.
- Blue plays the ball to red, who passes to white, then breaks through and gets the ball from white.
- Blue and red switch positions and so on.
- 20x scoring.
- Make 2 teams.
- Each team stands ready on one side of the field on the back line.
- Put as many balls as players on both the 3-meter lines.
- When the trainer/trainer calls GO!, everyone starts rolling the balls to the other side.
- Whoever has the fewest balls in their field after 3 minutes has won.
- At trainer's signal, both players start sprinting.
- Blue must run around first pawn and Red runs straight through to tap Blue.
- Red becomes Blue and flips over.
- Three baskets in triangle, divide among the three baskets.
- Walk-through take, play out from basket 1 to basket 2, as player chases your ball for the walk-through.
- Player 1 leaves from basket 1 to basket 2. Player 2 throws from basket 1 the deep ball to player 1 who takes a follow-through.
- Make 20 with each other, then exchange throws with 'bad' hand.
In pairs. One declarer and one attacker.
Communicator stands under the basket, attacker stands in front of the basket.
Communicator stands under the basket, attacker stands in front of the basket.
- The attacker runs wide left/right and gets the ball on the outside hand.
- Try to catch and play back with one hand.
- On the 4th pass the attacker is going to take a shot.
- Swap after 2 turns.
- Emphasis on solid passes, and acceleration after re-playing.