Korfball drills for technique warming-up
- Round 1:
- White throws to blue, gets the ball back, throws to red (blue is going towards the basket), gets the ball back, throws at blue for walkthrough.
- Blue catches and starts the exercise again by throwing to red. (10x scoring)
- Round 2:
- Same as round 1 but blue passes to white for a short chance. (10x scoring)
- Round 3:
- Ditto round 1 but blue deflects for shot at 4m. (6x scoring)
- Round 4:
- Ditto round 3 but white pulls away from rebound for short chance (10x scoring)
- Round 5:
- White throws to blue, gets the ball back, throws to red (blue is going towards the basket), white doubles up with red and runs a deep line, gets the ball and shoots (6x scoring)
- Round 6:
- Ditto round 5 but white does not shoot and passes to red who connects and red shoots. (6x scoring)
- At high intensity, good condition training.
- Shooting exercises:
- 5 - rounds (turn around basket)
- Round 1:
- The shooter takes 4 shots of 3 to 4m from the front, back and sides of the basket. (clockwise).
- Round 2:
- Quick wide movements and pass (2 hands) on 3 meter. Pass 3 times and then shoot.
- Round 3:
- The shooter takes 4 shots from 3 to 4m from the front, back and sides of the basket. (counter clockwise)
- Round 4:
- Quick wide movements and pass (1 hand) at 6 meter. 3x pass then shot.
- Round 5:
- Starting at 1m from the basket, scoring = step back.
- Miss twice in a row = change.
- Who will score first at step 5?
- Round 1:
- Blue passes to red, blue sprints in for support and gets the ball back.
- Red takes ball. (10 score)
- Round 2:
- Ditto as round 1:
- But red does not take a pass but passes to blue for a short chance. (10 score)
- Ditto as round 1:
- Round 3:
- 1 couple starts already under the basket.
- Blue passes to red, runs towards red for double and then runs long line.
- Rebound steps in front of red so that blue can step inside for a walkthrough.
- Red has taken over the rebound.
- Round 4:
- Blue passes to red, runs towards red for double and then long line at shot distance.
- Red throws to blue for a shot and catches it.
- Round 5:
- Same as round 4: but blue doesn't get a shot, red connects and shoots.
- Blue catches.
> 2-pairs (take turns)>
Pawns in the middle of the playing field> Pawns won
are 1 meter from your basket> 20 pawns
with 8-10 players | 24 pawns 11-14 players | 28 pawns 15-18 players> Each round
lasts as long as all pawns are gone (+ 1 minute of stealing pawns)
- Round 1:
- 5 dlb in a row = 1 pawn.
- 8 dlb in a row = 2 pawns.
- 10 dlb in a row = 3 pawns.
- Round 2:
- 2 shot = 1 pawn.
- 3 shot = 2 pawns.
- 4 shot = 3 pawns.
- Round 3:
- 4 short shot = 1 pawn.
- 7 kk = 2 pawns.
- 9 kk = 3 pawns.
- Round 4:
- 5 dots = 1 pawn.
- 8 dots = 2 pawns.
- 10 pips = 3 pawns.
- Round 5:
- 1 shot = 1 pawn.
- 2 shot = 2 pawns.
- 3 shot = 3 pawns.
- 4 shot = 4 pawns.
- 5 shot = 5 cones.
- Warming up on a large field with a lot of passing.
- Round 1:
- A passes to B who runs out and goes in for a walkthrough. (10 balls)
- Round 2:
- A passes to B who runs out, picks up for double and pulls away.
- B passes to A who then flips inside with ball to player C for through ball. (10 balls)
- Round 3:
- Same as round 2:
- But A doesn't take a through ball but passes to C for short chance. (10 short chances)
- Round 4:
- Ditto round 2:
- But A doesn't fold in but shoots immediately (4 a 5m). (6 shots)
- Round 5:
- Ditto round 4:
- A does clap inside for neighborhood movement (4 a 5m). (6 shots)
- Per basket you have the goal to score 75x.
- Passing ball: 25x.
- Short chance with intermediate pass: 25x.
- Penalty throw: 25x.
- The poles are in the middle of the field.
- The through balls are taken from the sideline and we run through to the other sideline.
- Then back to the pole.
- Each player runs for 2,5 minutes and gives the other time.
- Posts are in the middle of the field.
- The players walk from the sideline to the pole, take a walkthrough and walk to the other side of the field.
- Each player runs 2 times 2,5 minutes back and forth.
- They also pass the ball twice.
- Each time 5 times through the rope ladder Starting slowly and increasing your speed slightly each time, so that the 5th time is at full speed.
- Walk through with two feet inside the ladder.
- 2 feet inside the ladder/ two feet outside the ladder with knee in angle of 90 degrees.
- Hopping left twice from left to side, to the middle, then hopping right twice to right side and right back in.
- Sideways 2 feet in and two out.
- 2 forward, 1 backward, 2 forward etc.
- The handler stands 3 meters next to the post.
- The handler passes the ball when asked to do so by putting his hands forward.
- The taker catches the ball himself.
- The handler becomes the shooter and the shooter becomes the handler. score 10 goals pp
- You will do this task in pairs.
- Use a basket for each pair.
- Put 4 hats around the basket in a square about 1.5 meters from the basket. (the basket is in the middle)
- Stand in between the 2 hats in front of the basket.
- Shoot to score.
- The person under the basket names a colour and you tap on that colour.
- Go back between the 2 hats in front of the basket.
- If you have scored, you don't have to run to a colour.
- Do this until someone has scored 5.
- Set up a playing field.
- One person is the ticker, and must tick off everyone.
- The other people have 2 balls at their disposal, which they can pass around.
- You are not allowed to be tapped when you have the ball in your hands.
- So when the ticker is running to someone, you have to throw the ball to this player.
- You are not allowed to hold the ball endlessly.