Soccer drills for technique 1,5 meter / corona / covid-19

• 2 players face each other
• One is the sender the other the receiver
• The receiver receives and rebounds
• The receiver dribbles sideways several meters without the ball
• The receiver receives the ball again
• The receiver dribbles back without the ball

• Players Red and Blue leave together from starting point with ball on foot to inside cones.
• At first cone ball on outside hand -on side of cone-.
• They walk shoulder to shoulder through the cones.
• They try to keep their ball on the hand without it falling.
• Speed does not play a role, coordination and body control do.
• After last cone walk back with ball on foot.
• Rejoin your row.

• Player ''WHITE'' Sinks in to retrieve the ball from the goalkeeper.
• Goalkeeper passes ball to ''WHITE''.
• Player ''WHITE'' Dribbles towards player ''BLUE''.
• At his starting point, he passes to Player ''BLUE'', ''WHITE'' runs on.
• Player ''BLUE'' rebounds the ball to ''WHITE''.
• Player ''WHITE'' passes to player ''RED''.
• Player ''RED'' dribbles towards the 16.
• Around the middle of the field, RED passes to BLUE2.
• Player "BLUE2" rebounds the ball to "RED".
• Player ''RED'' shoots the ball on goal.
• The ball goes through the goal.
• WHITE takes the position of BLUE.
• BLUE takes position of RED.
• RED takes position from BLUE2.
• BLUE2 takes position of goalkeeper. (not necessary if you have a goalie).
• Minimum 5 persons, to get and keep speed at least 7.

• Pass kick with variations in finishing and build-up.
  • Goalkeeper throws out.
  • Forward passes and closes in.
  • Handball.
  • Goalkeeper shoots out,
  • forward with his back to the goal.
  • He turns away.

Special goalkeeper training

Special goalkeeper training

Special goalkeeper training

Special exercise for goalkeeper

• Ordinary rules of the game (match alike)
• Check that what has been learnt is understood and applied in a game 
• Scoring in the small goal must be done with the foot. = 1 point
• Scoring in the big goal with the head = 2 points
• Has the objective been achieved?
• To see the relationship between the solutions/possibilities offered in the previous exercise forms and the party form (competition)

Team task:
Structure

Purpose:
Improve assumption to "move" opponent

Organisation: 

• Positioning game 3/4x1 in square box of 6x6. 
• pawn in the middle, team ball-possession must shoot this pawn for points, defender must prevent this. 
• Each player in team ball-possession is on one side of the square. 
• A player may only defend by intercepting a pass on a pawn. 
• Match/fun element can be reinforced by agreeing that the person with the most points has won after 5 minutes, the rest must for example do 10 push-ups or sprints. 
• Can be made more difficult by the fact that attacking party has to score in 10 passes.

Coaching:
Direction in assumption to "move" opponent, freeing up space to play towards pawn.

1.5 metres: 

• Because the defender is only allowed to intercept passes, there are no duels. 
• Furthermore, perimeter ensures that players in team ball-possession do not come closer than 1.5 metres. 
• the shape also invites players to keep the pitch as large as possible.

Team task:
Building up

Purpose:
Improve deep play at the right moment.

Organisation: 

• Field of e.g. 30x30, 
• Divided into 16 compartments. 
• On the 2 sides 
  • 2 goals. 
  • 2 teams of 6. 
  • 2 players per team are divided over 4 boxes at the back, 
  • 4 players all have their own square. 
• There is a box with defenders between the two parts of the team. 
• Four must reach the duos, the duos can score in goals (see picture). 
• More difficult: 
  • A maximum of 10 passes. 
• See picture.

• 1.5 metres: boxes prevent players from duelling with each other or getting close to each other.

• Player passes the ball to the striker.
• Striker bounces the ball back
• A player plays the ball deep into the corner.
• The Third Player sprints in that direction and passes the ball in front.
• The first player is sprinting along and finishes on the goal.