Soccer drills
Goal of the exercise is to:
- Pass the ball into the boxes
- Score as many points as possible
- The opposing team's ball may be moved to another box by passing against it with the ball.
- In the youngest groups the distance from the green pawn to the scoring boxes is 5 meters, in the oldest groups it is 8 meters.
- The scoring boxes are 1 meter long and 3 meters wide.
- Player gets the ball from trainer and kicks the cone on the left.
- Player gets the ball from trainer and kicks the cone on the right.
- Player gets the ball from trainer -> does a technique move and kicks from distance, cutting hard at goal.
- 2 players face each other
- One is the sender the other the receiver
- The receiver receives and rebounds
- The receiver dribbles sideways several meters without the ball
- The receiver receives the ball again
- The receiver dribbles back without the ball
- Player 1 passes a long ball to player 2
- Player 2 plays in player 3
- Player 3 plays in player 4
- Player 1 lays ready for player 3
- Player 1 plays a long ball through the air to player 2.
- Player 2 receives the ball and then passes a long ball through the air to player 3.
- Player 3 places the ball ready for player 4.
- Player 4 passes a long ball through the air to the next player ready at Pylon A.
- Ball chasing at high pace for the conditioning stimulus.
- The exercise starts with player A playing the ball in to the inquiring player B.
- Player B takes the ball and deposits it for the incoming player A, then offers himself to player C.
- Player A passes the ball to the inquiring player C, who in turn plays the ball in to the incoming player B.
- Once he passes the ball, he starts a run outside and goes to offer himself to player D.
- Player B takes the ball and passes it to the inquiring player D.
- Once player B has passed the ball, he starts a running action and offers himself in front of goal.
- Player D receives the ball and passes it back to the incoming player C.
- As soon as the ball is passed back, player D starts a run outside.
- There he receives the deep ball from player C and plays it into the run of the incoming player B.
- Player B finishes on goal.
- Blue passes the ball down the field
- White takes the ball
- Red begins to defend, creating a 2 vs. 1
- Blue passes to red and then calls out where she/he wants the ball; left or right?
- Red passes and blue finishes.
- The goalkeeper passes to a player from red
- Then 2v2 starts
- Whoever scores first wins
- White passes the ball to red.
- A 2-on-3 occurs.
- Red tries to score in the big goal and blue in the little goals.
- Two teams play against each other.
- The trainer gives the signal by calling out a color.
- Then the first of each group run to the color of the pot the trainer indicated.
- Then the players return as quickly as possible and run through the gate of the two orange cones.
- The trainer plays a ball at the same time.
- Which creates a 1 vs. 1.
- Players play a match of, say, here 8 against 8.
- When a goal is scored, they may take a jar from behind the goal and put it by their own jar.
- When all pots at a goal are gone, it is finished.
