Soccer drills
Duration: +-15 min
Distance: Red square 16 meters wide 15 meters long.
Blue pawn back line, center then 5 meters inward and 5 meters further the white pawn.
Distance: Red square 16 meters wide 15 meters long.
Blue pawn back line, center then 5 meters inward and 5 meters further the white pawn.
Explanation:
- B asks for ball by Active defender off balance and sprint to blue hat.
- A plays B in, B plays C in with active defender in back, C plays D in. D lays wide and C rounds.
- Has the active defender taken the ball away he may score.
- The player who lost the ball must try to win it back from the defender.
- So the exercise is over when either player has scored.
- Passing A becomes defender- defender becomes B- B becomes C- C becomes D and D closes in behind.
- Start by assuming and playing first so B has to deal with player in back.
- Then put on the active defenders places the regular defenders and make it a game.
- Whoever scores the most goals in 5 minutes wins.
- Note then the defenders remain standing A-B-C-D.
Coach moments:
Correct speed play the ball so your teammate can act on it immediately.
Position B is important to shield the ball immediately during takeovers.
Correct speed play the ball so your teammate can act on it immediately.
Position B is important to shield the ball immediately during takeovers.
- blunt passes
- chest passes
- passes with left foot
- passes with right foot
- head the ball into the hands
- head the ball over the player
- head the ball at the feet of the player
- Players divide among the cones
- Blue passes the ball to red and joins red
- Red passes the ball back to blue and jumps over the fences and then joins blue
Variation:
- Players pass the ball low
- Players pass the ball high
- Pass over the little goal
- Finish in the little goal
- player 1 passes the ball to player 2, who comes to ask for it
- player 2 passes the ball back to player 1
- player 1 passes the ball to player 3, who comes to ask for it
- player 3 passes the ball to player 2, who comes to ask for the ball
- player 2 passes the ball to player 4, who comes to ask for the ball
- player 4 turns open and dribbles through the pots then connects back in
Variations:
- ball acquisition with left, pass with right or vice versa
- Players divide among the cones
- Blue passes the ball to red and joins red
- Red passes the ball back to blue and jumps over the fences and then joins blue
Variation:
- Players pass the ball low
- Players pass the ball high
Match with at one end:
- Two small goals
So the team with the 2 goals will have to defend well.
After a while the teams switch sides so that everyone has done both defending and attacking.
After a while the teams switch sides so that everyone has done both defending and attacking.
- Players shoot pointedly into the big goal
- The players walk to the right jar
- They then walk to the left jar
- Finally they walk to the middle potty
- Then they join the right group
- They pass straight through but slide across diagonally.
- When sliding through after the pass comes a warm-up exercise.
- At each potty there are 4 players.
- On signal the 1st of each group leave.
- And do an exercise between the pots and join on the other side.
- This 2x so that you end at the starting position.
- Exercises are determined by the trainer.
- At each potty there are 4 players.
- On signal the 1st of each group leave.
- And do an exercise between the pots and join on the other side.
- This 2x so that you end at the starting position.
- Exercises are determined by the trainer.
