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Soccer drills

  • Player A begins slalom with ball between hats.
  • At 2nd hat, player B begins slalom without ball through hats.
  • Player C begins running motion around cones.
  • Players A and B attack.
  • Player C and the goalkeeper defend.
  • Finishing on goal.
Passing: A becomes C, B becomes K, K becomes A and C becomes B.

Duration: 8 minutes, while waiting their turn juggling the ball.

drawing Warming up
  • Player A begins slalom with ball between hats.
  • At 2nd hat, player B begins slalom without ball through hats.
  • Player C begins running motion around cones.
  • Players A and B attack.
  • Player C and the goalkeeper defend.
  • Finishing on goal.
Passing: A becomes C, B becomes K, K becomes A and C becomes B.

Duration: 8 minutes, while waiting their turn juggling the ball.

drawing Warming up
Rules:
  • Game begins with attackers.
  • Red attacks, blue defends.
  • Blue scores on 6 passes.
  • Blue compulsorily plays after 3 times or scores in one of the 2 small goals.
  • Defenders press 100% 1v1.
  • Attackers may only interrupt passes.
  • Ball back on fouls.
drawing Match form
  • Players dribble through the square with ball on foot for 3 minutes.
  • Active rest of 2 minutes.
  • Players dribble through the square with ball on foot for 3 minutes.
During 1 and 3, different sub-tasks can be given on a whistle:
  • stop & go
  • sit on ball
  • put ball in the air
  • ball back and forth between feet
Size of square can be adjusted according to level of group: the higher level, the smaller the space.

drawing Warm-up 5v5
  • Players Red and Blue leave together from starting point with ball on foot to inside cones.
  • At first cone ball on outside hand -on side of cone-.
  • They walk shoulder to shoulder through the cones.
  • They try to keep their ball on the hand without it falling.
  • Speed does not play a role, coordination and body control do.
  • After last cone walk back with ball on foot.
  • Rejoin your row.
drawing Body Control
Field 15 x 15 meters.
Goal 5 x 2 with 5 cones: outer 2 = 5 pt, next to them = 3 pt, middle = 1 pt

  • Player A starts next to own goal and dribbles ball in through gate.
  • Diagonal pass to player B.
  • Player B takes on plays through to player C.
  • Player C turns left or right away from defender or cone in his back.
  • Player C shoots at goal and tries to score as high as possible.
Whoever gets the most points after several rounds of this exercise wins!

Passing through: A to B, B to C, C takes ball and joins on other side of goal. There the same exercise in mirror version.

Skills: dribbling, passing, taking on and passing, turning away from defender, targeted kicking, finding corners.
drawing Intermediate form 5v5
  • 5v5
  • Players face each other next to pots of A.
  • Distances 5 meters between A and B, 8 meters between both B's.
Exercise:
Player blue and red leave simultaneously with ball on foot from A to B, stop ball there, walk to opposite B and take ball from colleague there with foot to pots A.

Variant 1:
  • Player blue leaves with ball on foot, at the same time player red leaves without ball.
  • At potty B blue passes to red who accepts and passes back to blue.
  • Blue pulls ball under him, turns around and dribbles back to A.
  • Player red turns around from B and runs to A.
  • Then same, but player red with ball and player blue without. Alternate each time.
Variation 2:
  • Both players dribble with ball on foot to each other, cut each other off and run on to opposite A.
  • Change feet each time, so first e.g. pass on left and next time on right, etc.
drawing Dribbling skills
  • 5v5
  • Players face each other next to pots of A.
  • Distances 5 meters between A and B, 8 meters between both B's.
Exercise:
Player blue and red leave simultaneously with ball on foot from A to B, stop ball there, walk to opposite B and take ball from colleague there with foot to pots A.

Variant 1:
  • Player blue leaves with ball on foot, at the same time player red leaves without ball.
  • At potty B blue passes to red who accepts and passes back to blue.
  • Blue pulls ball under him, turns around and dribbles back to A.
  • Player red turns around from B and runs to A.
  • Then same, but player red with ball and player blue without. Alternate each time.
Variation 2:
  • Both players dribble with ball on foot to each other, cut each other off and run on to opposite A.
  • Change feet each time, so first e.g. pass on left and next time on right, etc.
drawing Dribbling skills
  • Goals at 8 meters from center -cone-.
  • Players start simultaneously from the 4 goals, ball at foot to about 2 to 3 meters from the opposite goal and then finish.
  • They recover their ball and run around the cone to the right of the goal, to the next one and rejoin there.
Variation 1:
  • Players dribble up to the cone in the middle, hold ball still under foot and pull it under then turn and finish themselves into their departure goal.
  • They recover their ball and run around the cone to the right of the goal, to the next one and reconnect there.
Variation 2:
  • From goals 1 and 3 the main exercise and from 2 and 4 the variant 1.
  • Ball recovery and passing as previous variants.
drawing Dribbling skills
It is a 1 against 1 exercise where the defending blue side plays the ball in to the attacking red side and the latter thus looks for a 1 against 1. Blue has the task of defending 2 goals.

Rules
  • When you have gone, you switch sides
  • Score over the center line
  • If the defender has the ball or shoots, it is finished
Points of attention
  • Let the attacker pace and use body movements
  • Let the defender defend forward
drawing 1 vs.
A game of 4 against 4 in which you have to play at high speed.
You may be short a player, add a chameleon or make it 3 against 3. The loser does 10 push ups.

Points of attention:
  • Make sure they play at a high tempo
  • Explain the best way for them to run free. Put the game on hold for a while.
  • Make sure they put high pressure
drawing Party game 4 against 4
2 vs. 1 played at high tempo. The defender blue plays into the attackers red and so the 2 v 1 begins.

Points of attention:
  • Attackers moving around a lot
  • Defenders in good position
  • Attackers make speed
drawing 2 vs.