Soccer drills

• Improve the position game.
• Blue plays with 3 white and red has to conquer the ball.
• 10 times around blue is one point, two points when played by red.

• Warming up with the ball 10 minutes
  • 1 Passing 
  • 2 Bouncing
  • 2 Passing 
  • 1 Dribble 
  • 1 Passing
  • 2 Boucing
  • 2 Crossing
  • Dribble
• Perform the exercise so often that no one has to sit still.
• Coaching the above mentioned techniques. 
• Motivate the players to complete the exercise within the given time. 
• Every training session 5 seconds faster. 
• A variation or addition is to have players run and pass the ball in diagonal lines. 

• Very nice warm up 10 minutes
  • Player 1 passes the ball to player 2 
  • Player 2 passes the ball to player 3
  • Player 1 runs behind player 2
  • Player 3 passes the ball to player 1
  • Player 1 passes the ball to player 4 and runs on to the pawn near player 6
  • Player 2 runs diagonally left along player 3
  • Player 4 passes the ball to player 2 
  • Player 2 passes the ball to player 5 and then runs on to the pawn near player 5
• When it goes well the speed has to go up.
• When it doesn't go well, the speed has to go down and they always have to receive the ball first. 
• When it still goes well, make the field smaller.
• The way back is the same
  • Player 5 passes the ball to player 6
  • Player 6 passes the ball to player 4
  • Player 5 runs behind player 6
  • Player 4 passes the ball to player 5
  • Player 6 passes the ball to player 3 and runs on to the pawn near player 2
  • Player 6 runs diagonally left along player 4
  • Player 3 passes the ball to player 6 
  • Player 6 passes the ball to player 1 and then runs on to the pawn near player 1

• Exercise corner kick 15 minutes.
• Coach on where to stand and what running lines are expected of them. 
• Only run when the ball is played. 
• No fixed instruction, do not walk on top of each other. 
• If possible, shoot straight away. 
• When not scoring, create more overtime with attackers. 
• The goal is to score when there are an even number of opponents.
• Let the attackers change positions often. 

• Player 1 rebounds on player 2.
• Player 2 sprints around the pawn and then runs towards the goal to receive the cross.
• Player 1 drives towards the pawn and rebounds to player 3.
• Player 3 runs to the back line after the handball with player 1 passing deep.
• Player 3 crosses and player 1 finishes.
• ATTENTION:
  • Dribble and tap the ball every 1 or 2 steps.
  • Control the ball.
  • The deep pass must be powerful.
  • Player 1 must keep good contact for the cross and sprint in time for the goal.

    
    

• Bb4 against bbt 3 exercise 10 minutes.
• The aim is for the bb side to dribble the ball over the line or pass it several times. (For example, start at 5 and go higher and higher).
• To make it more difficult they may only touch the ball 2/3 times. 
• Bbt side must try to dribble the ball over the opponent's line. 
• Or pass 5 times. 
• Always play with 1 overtime. 
• Adjust the size of the field if it is difficult to play over. 

• Position game replay 15-20 minutes.
• Go from easy to difficult:
  • Level 1, 7 or 8 against 3. (if the ball goes round between 15 and 20 times, move on to the next level, the levels take place over weeks and not in 1 training session) 
  • Level 2, 7 against 4.
  • Level 3, 7/6 against 5. (10 times around is next)
  • Level 4, 6 against 6.
• Coach on finding the easy ball and trying to pass the ball into space. 
• When a level doesn't work out, make the field bigger or go back a level. 
• Try to coach your technique training positively when you see the action in positional play (e.g. turning open or handball).
• BB is making the field big, BBT is making the field small.

• Duration: 
  • +-20 min
• Distance: 
  • From blue pylon 6 m wide and 10 m back 
• Execution:
  • Players A play to B who turns open and passes the ball to the incoming players C. 
  • C runs in when A plays in. 
• Coach moment: 
  • A passing at the right speed. 
  • B asks A for the ball and turns it open at the right speed, passes to C.
  • C runs in immediately when A plays in.

• Duration 
  • 20 min
• Dimension: 
  • Width 10 mtr.
  • length 20 mtr.
• Execution: 
  • Make sure that it runs well for the outside players. 
  • If not, one player less in the middle.  
  • Players in the middle are decisive in shifting the game, so make sure you have the right players here.
• Coach moment:
  • Keep space, act quickly and turn open.

• Player stands behind a set of steps.
  • Two feet per "step" in the staircase.
• Watch your posture: 
  • Walk straight.
  • Knees slightly bent.
  • Short movements.
  • Arms should be active along the body.
• Variation
  • Side-Step with two feet per step;
  • Zigzagging with one foot in, then two feet on the step, then one foot back in. (different from the first)
  • After kicking off, start sprinting and rebound at the pylon on the ball played in.
• Then go back in line.

3 pylons, do the exercises between the middle pawns:

• Knee heels
• Heels buttocks
• Close pass
• Cross pass
• Groin
• Longs
• Kicks
• Run, sprint
• Run, sprint
• Sprinting Sprinting 

• We play 3 against 3, to the same goal. 
• If one team loses the ball, the other team takes over the attack. 
• The other team must always move back behind a cone.
• So that the defending team can set up. (must go quickly, practise switching).