Soccer drills

• Player 1 rebounds on player 2.
• Player 2 sprints around the pawn and then runs towards the goal to receive the cross.
• Player 1 drives towards the pawn and rebounds to player 3.
• Player 3 runs to the back line after the handball with player 1 passing deep.
• Player 3 crosses and player 1 finishes.
• ATTENTION:
  • Dribble and tap the ball every 1 or 2 steps.
  • Control the ball.
  • The deep pass must be powerful.
  • Player 1 must keep good contact for the cross and sprint in time for the goal.

    
    

• Bb4 against bbt 3 exercise 10 minutes.
• The aim is for the bb side to dribble the ball over the line or pass it several times. (For example, start at 5 and go higher and higher).
• To make it more difficult they may only touch the ball 2/3 times. 
• Bbt side must try to dribble the ball over the opponent's line. 
• Or pass 5 times. 
• Always play with 1 overtime. 
• Adjust the size of the field if it is difficult to play over. 

• Position game replay 15-20 minutes.
• Go from easy to difficult:
  • Level 1, 7 or 8 against 3. (if the ball goes round between 15 and 20 times, move on to the next level, the levels take place over weeks and not in 1 training session) 
  • Level 2, 7 against 4.
  • Level 3, 7/6 against 5. (10 times around is next)
  • Level 4, 6 against 6.
• Coach on finding the easy ball and trying to pass the ball into space. 
• When a level doesn't work out, make the field bigger or go back a level. 
• Try to coach your technique training positively when you see the action in positional play (e.g. turning open or handball).
• BB is making the field big, BBT is making the field small.

• Duration: 
  • +-20 min
• Distance: 
  • From blue pylon 6 m wide and 10 m back 
• Execution:
  • Players A play to B who turns open and passes the ball to the incoming players C. 
  • C runs in when A plays in. 
• Coach moment: 
  • A passing at the right speed. 
  • B asks A for the ball and turns it open at the right speed, passes to C.
  • C runs in immediately when A plays in.

• Duration 
  • 20 min
• Dimension: 
  • Width 10 mtr.
  • length 20 mtr.
• Execution: 
  • Make sure that it runs well for the outside players. 
  • If not, one player less in the middle.  
  • Players in the middle are decisive in shifting the game, so make sure you have the right players here.
• Coach moment:
  • Keep space, act quickly and turn open.

• Player stands behind a set of steps.
  • Two feet per "step" in the staircase.
• Watch your posture: 
  • Walk straight.
  • Knees slightly bent.
  • Short movements.
  • Arms should be active along the body.
• Variation
  • Side-Step with two feet per step;
  • Zigzagging with one foot in, then two feet on the step, then one foot back in. (different from the first)
  • After kicking off, start sprinting and rebound at the pylon on the ball played in.
• Then go back in line.

3 pylons, do the exercises between the middle pawns:

• Knee heels
• Heels buttocks
• Close pass
• Cross pass
• Groin
• Longs
• Kicks
• Run, sprint
• Run, sprint
• Sprinting Sprinting 

• We play 3 against 3, to the same goal. 
• If one team loses the ball, the other team takes over the attack. 
• The other team must always move back behind a cone.
• So that the defending team can set up. (must go quickly, practise switching).

• Remark: 
  • 2 goalkeepers constantly alternate, every 5 balls.
• Finishing exercise.
• Reaching the goal through clean passing.
• Sequence: 
  • Pass.
  • Turn up + pass.
  • Turn up + pass.
  • Handball.
  • Pass. 
  • Finish.
• Logical turn-around, deflecting striker picks up the ball from the player who shot. 
• The player who shoots immediately rejoins as a central handball player in the dot.

• Comment: 
  • 4 players from JO17-1 join position play JO19-1.
  • That leaves 10 players. (incl. 2 goalkeepers)
• Passing exercise:
  • Combination of short passing, handball, opening up, and shifting play.
  • Double teaming at the pawns. 
• Trainer may join in so that the exercise continues due to the number of players.
• Sequence: 
  • Pass - handball - check + cross ball - check + short pass - handball - tight low ball - dribble.
  • Logical passing.

    
    

• Duration 
  • approx 15 min
• Distances: 
  • 5 mtr by 5 mtr
• Explanation: 
  • Playing around the ball or hitting it outside the lines is changing with the hunter. 
  • If the ball is played between the 2 hunters, they stay in the middle for 1 turn longer.
• Coach moment: 
  • 4 players must close between the lines where the ball is. 
  • When the ball is played in, pay attention to opening up immediately and keep calm.

• 2 large goals at 35 metres.
• 3 variants:
  • Cross ball - check + cross - finish.
  • Passing to striker - handball - finish.
  • Passing to striker - short combination - finish.