Soccer drills
- Put pawns as on picture
- Each pawn a player
- Expands in two directions
- Perform synchronously
- Ensure proper fit
- Place pawns as shown in picture.
- Player 1 passes to player 2.
- Player 2 spins open and gives depth pass to back line.
- Player 1 sprints deep to the depth pass and delivers a cross on the edge of 16.
- Player 3 communicates/calls and catches this pass or accepts or rounds directly.
- Put goals and pawns as shown in picture.
- Player 1 and player 2 face each other on the line.
- Player 1 passes long and hard to player 2.
- At that moment the duel begins, player 1 runs directly at player 2 who enters the duel.
- Score in 1 of the two little goals, scoring is allowed 1.5 meters from the goal -mark with pawn.
- Player 1 rebounds to Player 2.
- Player 1 passes deep high pass to Player 3.
- Player 2 offers to edge 16.
- Player 3 passes across the ground to Player 2.
- Player 2 lays wide on edge 16, Player 3 rounds.
- Player 1 to Player 2, who then plays to Player 3.
- Player 3 joins row other side.
Set out two sides and execute alternately.
- See image
- See picture
- Pay attention when assuming the right pylon
- Take right pass left pass together with print
- Other side parallel execution at the same time
- Put pawns as given.
- Minimum of 7 players.
- 1x turn out, 1x rebound and 2x long pass.
- Ensure good pass with attack.
- Turn after the pass.
- Player A makes a run to the pawn
- Player B plays the ball in and runs on to the next pawn
- Player C makes a run into the deep
- Player B passes the ball deep into the corner
- Player C, now on the back line, passes the ball in front of him
- Player A runs to the first post and player D runs to the second post and tries to finish.
The situation can be plotted at either end.
- Player 1 and player 3 pass a long ball across the goal.
- Player 2 and player 4 take the ball and must attack.
- Player 1 and player 3 must defend.
- Is the 1 versus 1 played then players 2 and 4 move on and players 1 and 3 join the back of the line.
- Divide group into pairs.
- When playing ball take it in the air. Play high ball directly or head ball back between e.g. the back line and 16 meters.
- When playing ball take it in the air. Play high ball directly or head ball back between e.g. the back line and 16 meters.
- Player 1 with ball runs backwards and player 2 without ball forwards.
- Player 1 throws the ball in the air to player 2. He takes it and plays it back while running forward at a constant speed.
- Alternating left and right leg
- Taking the ball well to the side when attacking.
Variations:
- Play the ball back directly out of the air with the inside foot into the hands of the person running backwards.
- Ball through the air and back to the person running backwards.
- Blue plays the ball to blue and runs to red
- Red plays the ball to red and runs to blue
