Soccer drills
- Place pawns as shown in picture.
- Player 1 passes to player 2.
- Player 2 spins open and gives depth pass to back line.
- Player 1 sprints deep to the depth pass and delivers a cross on the edge of 16.
- Player 3 communicates/calls and catches this pass or accepts or rounds directly.
- Put goals and pawns as shown in picture.
- Player 1 and player 2 face each other on the line.
- Player 1 passes long and hard to player 2.
- At that moment the duel begins, player 1 runs directly at player 2 who enters the duel.
- Score in 1 of the two little goals, scoring is allowed 1.5 meters from the goal -mark with pawn.
- Player 1 rebounds to Player 2.
- Player 1 passes deep high pass to Player 3.
- Player 2 offers to edge 16.
- Player 3 passes across the ground to Player 2.
- Player 2 lays wide on edge 16, Player 3 rounds.
- Player 1 to Player 2, who then plays to Player 3.
- Player 3 joins row other side.
Set out two sides and execute alternately.
- See image
- See picture
- Pay attention when assuming the right pylon
- Take right pass left pass together with print
- Other side parallel execution at the same time
- Put pawns as given.
- Minimum of 7 players.
- 1x turn out, 1x rebound and 2x long pass.
- Ensure good pass with attack.
- Turn after the pass.
- Player A makes a run to the pawn
- Player B plays the ball in and runs on to the next pawn
- Player C makes a run into the deep
- Player B passes the ball deep into the corner
- Player C, now on the back line, passes the ball in front of him
- Player A runs to the first post and player D runs to the second post and tries to finish.
The situation can be plotted at either end.
- Player 1 and player 3 pass a long ball across the goal.
- Player 2 and player 4 take the ball and must attack.
- Player 1 and player 3 must defend.
- Is the 1 versus 1 played then players 2 and 4 move on and players 1 and 3 join the back of the line.
- Divide group into pairs.
- When playing ball take it in the air. Play high ball directly or head ball back between e.g. the back line and 16 meters.
- When playing ball take it in the air. Play high ball directly or head ball back between e.g. the back line and 16 meters.
- Player 1 with ball runs backwards and player 2 without ball forwards.
- Player 1 throws the ball in the air to player 2. He takes it and plays it back while running forward at a constant speed.
- Alternating left and right leg
- Taking the ball well to the side when attacking.
Variations:
- Play the ball back directly out of the air with the inside foot into the hands of the person running backwards.
- Ball through the air and back to the person running backwards.
- Blue plays the ball to blue and runs to red
- Red plays the ball to red and runs to blue
- Red passes to blue.
- Blue passes a deep pass to white.
- White works off the goal.
- Take a lap around the field. On the long sides jog, on the short sides walk.
- Stand upright, feet hip-width apart. Make 20 squats at slow pace.
- Stand upright, feet hip-width apart. Make 20 jump squats. Begin with arms extended above your head. To add extra power to the jump; Drop your arms along your body while bending your knees. Swing the arms through to the back and jump while moving your arms back forward and up. Keep your back straight, hips back, feet flat on the ground.
- Do lunges in three positions per leg. Basic position; stand upright with your feet slightly apart.
- Put your right leg straight ahead and bend the knee 90 degrees. Your left knee as close to the ground as possible; come up.
- Put your right leg, with the foot turned slightly forward to the right side. Bend your left knee. Return to base position.
- Put your right leg back, bend your left knee. Return to base position.
- Put your left leg straight ahead and bend the knee 90 degrees. Your right knee as close to the ground as possible; come up.
- Put your left leg, with the foot turned slightly forward to the left side. Bend your right knee. Return to base position.
- Put your left leg back, bend your right knee. Return to base position.
- Make a lap along the field. On the long sides jog. On the short sides sprint.