Soccer drills

• Pairs of two
• one of them passes the ball and the other bounces it back.
• the bouncing player runs back and forth between a pilon and a the spot of bouncing.
• challenge is to play as much good bouncing balls as possible in 45 seconds.

Drafting:

• Field of 10m by 10m
• 1 or 2 magic trees (trainers) in the middle.
• 1 ball per player.
• Task 1: 
  • Players walk from one side of the magic forest to the other.
  • Without losing the ball.
• Task 2:
  • Players walk from one side of the magic forest to the other.
  • Without losing the ball. 
  • But watch out; the magic trees have woken up. 
  • And moving through the forest.
• Task 3:
  • Players walk from one side of the forest to the other.
  • Without losing the ball. 
  • But beware; the magic trees have woken up by a storm and are moving through the forest. 
  • But there are also branches and leaves everywhere.

• The defenders (formation 1-2-2) try to prevent the attackers from scoring, by making the space as small as possible and conquering or blocking the ball at all costs. 
• The defenders help each other by keeping the distance between them as small as possible.
• The attackers (formation 4-2) try to make the field as large as possible in order to score a goal
• After conquering the ball, the defenders can try to score in a small goal
• The attackers can score in a big goal with a goalkeeper
• When the ball goes out of the field, it is kicked back in where it went out. 

• In this exercise, an attacker is played by a midfielder while he has a defender behind him. 
• The attacker must hold the ball for 5 seconds so that the midfielder can close in and receive the ball. 
• The defender must try to take the ball.

• Building to create opportunities, scoring goals
• Make the space to play as large as possible - width - depth
• Think deep and play deep if possible
• Keep the ball
• Principle: Width play serves as preparation / introduction / depth pass
• Optimal field utilization

• In a rectangle with a central strip, the players are divided into 2 groups facing each other.
• The exercise starts with 1 player with a jacket in the middle strip. This is the defender. 
• Players must cross with the ball, the defender must take the ball and play it off the field. 
  • the defender shall remain only on the central strip
• If a player loses the ball, they will also put on a jacket and help the defender. 
• Attackers thus keep running back and forth until there is one attacker left. 
• This is the winner.
  
  
  
  
  
  
  

This exercise can be used for each category in the warm-up.

• Both players A lead the ball to the middle pawn where they perform a cutting move and then play the ball to the next player. 
• After the pass, the player walks diagonally to player B who throws in the ball on which player A heads the ball in. 
• The heading player then takes the ball and stands behind goal, 
• The other player joins the group that has to perform the movement

Do you want to get in better shape? You can, but it takes a few things.

• What do you need?
  • Pawns 
  • Football 
  • Clothes you can sport in  
  • Staircase 
• First of all, it is important that you make sure you warm up before you start working on your cardio!
• What should you do?
  • Run 2 pawns forward 1 to the back and repeat this every time. 
    • Do that 2x
  • Grab the ball and run 5 rounds with the ball. 
    • This will ensure ball control and as well as do something about your condition.
  • You can also do exercises indoors for your fitness, like running up and down the stairs 5 times. 
• Of course you can also give your own twist to how you want to do it, but I think this is the best and nicest way to improve it. 
• Don't try to run fast on the first day without stopping and take small steps!

• Make a square with pylons in which butter cheese and eggs can be played
• form two groups
• use 6 jackets, 3 yellow and 3 green
• Play butter cheese and eggs with the jackets 

In King Football, the players learn to pass well. 

• 2 teams
• Per team 1 King
• 1 ball per team. (variation 1 ball if a game is played)
• The teams move in the field in a square. 
• The intention is that the ball is played over 3 times within your own team and then shot to the King. 
• When the King takes it, there is a point for that team.
• First, they practise within the team and then they play against each other. 
• When the ball is taken away, it has to be counted again.

Field setup:

Set up 2 x 2 pawns per group of 2 players. Every 2 players get 1 ball.

Gameplay:

The ball is thrown up by one player and kicked back by the other. The following variants must be practised.

Variants:

• Head the ball back into the hands of the player.
• Head the ball over the player.
• Head the ball through the ground towards the player.
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Tips:

• Make sure you head from your neck and don't just let the ball bounce on your head.
• Always tighten your arm muscles and move your head towards the ball.

BRIDGE

Starting position

• Lie on your back.
• Bend your knees to 90 degrees and put both feet flat on the ground.
• Your arms lie along your body with your palms down.

Action

• Tighten your buttocks and belly.
• Lift your buttocks off the ground to form a straight line with your knees, hips and shoulders.

Difficulty

• To add a bit of weight to this exercise: stretch your right and left leg alternately, keeping your hips in position.