Soccer drills
- Hold each others right arm en bend through the knees in a squat position
- Do the same with the left arm
- Each player stand at a pylon
- Playing by calling a name first
- The exercise is made more difficult by touching the ball with a maximum of 2 or 3 times.
- Positional defending needs to be very good
- Forcing opponent to play wide
- Take away ball
- Keep seeing the ball
- Without fouls preventing the scoring of the opponent
- Keeping an overview, seeing more than just direct opponent (covering your back)
- Working together (creating small spaces) to hold up the other party
- Start dribbling immediately
- Act fast, try to pass directly
- Both teams can score on a small goal
- When the ball is out, dribble in
- Dribble in at a back ball or corner kick
- 2 groups
- Both groups are on one side next to the goal.
- 1 player plays the ball high/low (depending on level), to player 2 who is in a square at the edge of the penalty area.
- Player 2 must check the ball in square and shoot.
- Retrieves his own ball and connects at the row next to the goal. Player of the other team was waiting behind square, now moves up.
- Must be done at high speed, otherwise it will be too static.
- The team with the most goals wins.
- Positional defending needs to be very good
- Forcing opponent to play wide
- Take away the ball
- Defend close to each other / mutual distances
- Recognize the right moment to attack the ball
- Active defense
- Game can move under pressure of the defenders
- Player 1 and Player 2 start dribbling at the same time.
- At the end they pass through pawns to the other side.
- The next player receives the ball and starts dribbling.
- Attackers can score in a big goal
- Defenders must intercept the ball ( prevention of goals)
- The middle player of the attackers starts with the ball and plays the ball to one side
- On the side, the outside player plays one-on-one with the defender, a cross follows with the center attacker and the outside player from the other side closing in on the goal.
- If the defenders get rid of the ball, the attackers turn and a new attacker plays the ball to the other side.
- When the defenders have intercepted the ball three times, the defenders switch between them
- Player 1 passes the ball to player 2.
- Player 2 dribbles along the pylons, passes at the end to player 3.
- Player 3 bounces the ball back to player 2, player 2 finishes.
- Player 3 fetches the ball,
- Runs over to stand on the spot of Player 1
- Player 1 to Player 2,
- Player 2 to Player 3.
- Player 1 does exercises on the ladder
- At the end of the ladder is a ball
- With the ball he dribbles along pylons that are wide spread (conditioning)
- At the last pylon he shoots at a small goal
- Get your own ball, shoot back to the end of the ladder
- If player 1 is at the end of the ladder, player 2 can begin
- Scoring by dribbling across the goal line
- Playing out the situation through positional play
- Ball handling in position play
- Act fast, look for a pass directly
- Overview of the situations for moving the game and choosing the moment and direction of the passing action
- Cutting off the opponent's pass and shielding the ball
- Coaching defenders to cut off the line of the pass
- Defenders coach on giving back coverage (standing diagonally behind each other)
- Player 1 starts dribbling along 5 hats
- Then plays player 2 who waits by hat
- Player 2 bounces the ball back on player 1
- Player 1 finishes.
- Player 2 fetches ball and joins the back of the line
- Player 1 runs to the pylon to bounce the ball back
