Soccer drills

• The idea is to be able to play a game in corona time.
• The idea comes from a table soccer game
• Each player has his own space they are not allowed to leave.
• By passing, the ball can be brought to the other player
• Defense is allowed as long as it remains in his/her own discipline.
• The field can be adjusted to the number of players

Further goals:

• Passing
• Positioning game
• Shooting Distance

• The exercise can be made more difficult by making the game faster
• By only hitting the ball 2 or 3 times and playing quickly
• After all, during a match you don't have that much time either

• We have a large rectangle. 
• 1 team of 8 players. 1 team of 4 players
• On the short sides of the rectangle is 1 handball, on the long sides 2. 
• In total there are 6 handball players and 2 players in the middle. 
• The other team of 4 players is in the middle.
• The team of 8 tries to keep possession of the ball and uses the handball players and other players.

  tries to replay 10 times.

• Pass and kick with variations in finishing and build-up
  • Keeper throws out, striker gets the ball and closes in
  • Keeper shoots out, playing striker with back to goal, striker turns away

• in 16m area and between the goalposts a 'ditch'. 
• The girls are not allowed to enter this ditch. position play one side of which 2 of the opponent are stuck on the other side. 
• ball is intercepted and opponent shoots it directed to the other side. 
• there the position play continues with 2 players of which 2 of the opponent remain stuck on the other side in the other area. 
• Switching and tilting is very important.

1 v 1 

• Playing in
• Find each other
• Going in to win the duel
• Score or ball goes out 
• Next pair starts

• 2 players walk along a row of pylons.
• Play the ball between the pawns to each other. 
• Preferably hit 1x. 
• Execute both left and right.

• Player 1 plays the ball to player 2. 
• Behind player 2 is a defender. 
• Player 2 turns left or right.
• Same as above but player 2 bounces back on player 1 who turned right (or left) and sprints away. 
• Player 1 passes the ball in his feet.

Duration: +-10 min

• Execution: 
  • 1 ball per pair
  • Ball in the middle
  • Both players one step behind
  • Players move forward at the same time so that the foot comes next to the ball
  • With the other foot they kick the inside as hard as possible against the ball 
• Number
  • 10 times 5x right
  •  5x left 
  • Then change partners
• Coaching moment:   
  • Don't hold back dare to kick
  • Kick against the heart of the ball 

• Ball in hand: 
  • Each time in front of the stick throw and catch ball.
  • Throw center to center along the short side.
  • Then third stick again the same as the first step.
• Ball in foot: 
  • Tap ball with left before stick and control it after the stick.
  • Center pass along the short side.
  • Then third stick again the same as first step.
• Coaches: 
  • 3 x stick yellow and 3 x stick red.
  • In the middle yellow and red next to each other. 

• Walk over the field in 2 numbers. 
• Both players hold one end of a rope (1.5 meters).
• Once the attacker determines the pace and direction. 
• As soon as the rope is released when it comes to tension, the attacker has a point. 
• Defender may only hold the rope loosely.

• Divide the amount of players among equal teams. 
• For example 3 teams of 3 or 4 teams of 3. 
• Give each team its own coloured jacket. 
• These teams compete against each other in 1 field. 
• The first team to score is one round ahead. 

• All players jog in over the field (square)
• Half the number of players has a ball
• players with ball pass the ball to a player without ball (eye contact).
• The players are not allowed to keep the ball with them for longer than 5 sec.

• At the moment the trainer whistles (signal), all players without a ball sprint as fast as possible to the closest player who has a ball and try to take it away.
• The player who has the ball should try to fence it off. (1:1 duel)
• When the trainer blows the whistle again we switch back to jogging and passing!

Nice variant is when you have an odd number of players, the player who can't find a direct opponent gets a command (for example sprint over the width of the field).