Soccer drills
- Duration:
- +-20 min
- Distance:
- 16 meters area
- Execution:
- Defenders start next to the goal.
- They play to the middle attacker.
- Then run into the 16 meters for defense.
- First keep a fixed group of attackers and defenders.
- Change after a few minutes
- Coaching moment:
- Attackers
- Remain playable in 3 angles
- Right time through-ball
- Defenders
- Compact together
- Provide back coverage
- Attackers
- duration:
- +- 15 min
- distance:
- 10 meters per pawn
- Execution:
- 1:
- A plays B.
- B turns open.
- B plays to C.
- 2:
- A plays to B.
- B bounces back to A.
- A plays to C.
- 1:
- Position switch:
- A to B.
- B to C.
- C to A.
- Coach moment:
- Play directly as much as possible.
- Play balls in such a way that your fellow player can act immediately.
High tempo.
- Make 2 groups.
- Make a competition of who is the fastest all round.
- Duel: form 2 groups against each other with finishing.
- First on the right then on the left.
- Defender A plays on flank B.
- B controls the ball between the pilons.
- Places the ball ready to finish.
- Turned inside.
- Finish on small yellow target.
- Do the same on the other side.
- When a point is scored, turn the pilon upside down
- Whoever scores 5 point first (centrally) wins.
- Move over:
- A becomes B
- Possibly with goalkeeper.
- Duration:
- Remainder of training
- Distance:
- Depends on number of players, there is assume enough space.
- Coaching moment:
- Always stay in lineup
- At the kick-off, stand behind the ball immediately in position
- If the game is completely chaotic, stop it and point this out.
- defending
- compact
- pay attention!
- Without goalkeeper.
- Duration:
- Remainder
- Distance:
- Width:
- Whole Field
- Length:
- Between center line and 16 meters
- Width:
- Execution:
- Everyone has his position and his direct opponent.
- If you have the ball, you screen the ball
- Then drop it on incoming player and build up to goal.
- Coach moment:
- Ball shield,
- Make walking action at the right time.
- Dare to play forwards.
- IMPORTANT TO KEEP PLAYING IN YOUR POSITION!!!!
- Match 4 vs 4
- (1-2-1) ball throw in
- Players should stay on the sides
- No dribbles
- Passing is important not scoring
- Try to build up along the sides
- Nine asks for the ball and passes with winger
- Choice of either attacking or opening the other side via number 5
- Playing soccer after throwing in via handball (and opening other side).
- First attacking
- Then change of sides
- attack:
- A throws in on B
- B comes in front of the defender and plays / bounces on A
- A responds directly to C
- C scores
- Change of sides:
- A throws in on B
- B comes in front of the defender and plays / bounces on A
- A responds directly to C
- C opens on D
- D pulls back line and moves forward
- A and C try to score
- Duration:
- 20 min
- Distance:
- box 10 by 10 meters
- goals 3-1 in the middle of the line
- Execution:
- 2 to 3
- Middle player of 3 starts on the same line as defenders.
- The builders are required to play the middle player first.
- Then build up to a goal.
- Game is over when one of the 2 parties has scored or the ball is out of the field.
- After that, switch positions
- Coach moment:
- Center player comes loose and shields the ball well.
- Play short combinations so that the other player can act immediately.
- Expensive:
- 15 min
- Distance:
- 2 boxes 8 by 8 distance between the boxes 8 meters.
- Execution:
- Teams start numbering 1.2 to capture the ball in opponent's square.
- Once this is done, they switch back to their own square and the no. 1,2 of the other team come to their square to capture the ball.
- In this way they rotate with numbers all the time.
- In the box where no defenders try to take the ball, they play the ball around quietly.
- When it doesn't stay in the team and goes out of the box this means 5 push-ups!!!!!.
- Coaching:
- Also here it is determined to keep half time and overview they are only 2 opponents.
- Furthermore it is important to be attentive when you have conquered the ball and switch immediately to your own box.
- For the team that lost the ball try to switch faster than the 2 defenders so they have 2 people less to play the ball around.
- 4 pilons as on picture
- Each pilon 1 player
- Rest of players at 1st pilon
- Player 1 plays first left player 2
- Player 2 bounces back on player 1
- Player 1 gives a deep pass on the same left side to player 3
- Meanwhile, player 2 walks to the 16 meter line
- Player 3 moves wide, player 2 moves round
- Player 1 to player 3 position
- Player 3 to player 2 position
- Player 2 (who has completed) takes ball and joins row of player 1 (start)
- Then on the right side the same
- Put pilons as on picture.
- Player 1 passes to player 2.
- Player 2 turns open and gives depth pass to back line.
- Player 1 sprints deep to depth pass and gives a cross to the edge of the box.
- Player 3 communicates/calls and catches this pass (or takes or rounds immediately).
- Three forms.
- On 1 side 2 players and 1 side 1 player.
- Three pilons as shown on the picture.
- Player 1 passes across to player 2.
- Player 1 moves diagonally to pilon.
- Player 2 passes diagonally to player 1.
- Player 1 spins out/open and passes to player 3 on beginning pilon.
- Player 2 moves faster to the beginning of the pilon.
- Player 1 moves to pilon on opposite side.
