Soccer drills

Organization:

There will be played 8 against 4.

6:3, 7:3, 7:4, 9:4 or 9:5 is also possible.

With more or less players the dimensions have to be adjusted.

The 8 may score after 5 passes.

The 4 may always try to score.

If the ball is intercepted by the 4, if the ball goes out or after scoring, there must be counted again.

After, in total, 5 goals or after 10 minutes, teams are switched

To make it easier or more difficult, the number of replaying can be changed.

Points of attention:

Use the left and right foot.

If possible keep the ball low

Assuming the right foot.

Correct ball speed.

Direct play.

• Find the players at the side to play a first-time ball.
• Create a wide field.
• Mandatory passing to the players at the side if one wants to get in scoring position.
• 1 field on plain 3*1 yellow goal 4 against 4 with 2 players at the side (double formation).

• This exercise contains a number of exercises. 
  • Looking over the shoulder
  • Passing 
  • Direction change
  • Feint 
  • Finish
• Players must learn to look over their shoulders when they leave the ladder. 
• The trainer stands behind the ladder and puts a yellow or red cone in the air. 
• Based on this, the exercise is chosen.
• Red: 
  • Player 2 plays in and player 1 takes the ball 
  • Feint and finish on mini target 
  • Player 2 responds to player 1
  • He runs back around cone and call back 
  • Player 2 plays again
  • Runs further and finishes on target
  • Player 2 can play either 1x or 2x
  • Change position 1 -> 2.

• Jagerbal en twister in 2 groepen (7 minuten per oef en dan wisselen) . 
• Tr 1 doet jagerbal in afgebakend vierkant (2 jagers en acht konijnen - bal gooien). 
• Daarna 2 andere jagers , 
• Diegenen die laatst overblijven.
• TR2 doe twister op rechte lijn met 2 potjes  (begin en einde : 20 meter) en benoemt de kleuren. 
• In het midden vlakken in verschillende kleuren (geel / rood / wit / blauw / groen / ...) .
• Eerst 2 kleuren, nadien 3  kleuren, eventueel 4 kleuren. 
• Spelers tikken de kleuren en lopen door naar eindpunt. 
• Eindpunt wordt beginpunt voor volgende reeks. 

• Put 2 chairs 18.3 meters apart.
• Put a tennis ball on chair 1 (this is always replenished), and put a bin on chair 2.
• The players work in pairs. 
• One runs and the other keeps replacing the tennis balls.
• Collect as many tennis balls as possible in 9 minutes. 
• It is not allowed to throw and you have to run around the chairs.

• Players in a circle hold each other's arms. pilons in the middle, 
• Try to move the other one against a pilon. 
• Whoever hits a pilon gets a penalty point. 
• At 5 penalty points there will be prints etc.

• Pairs of two with ball, sitting opposite to each other on a mat
• Person A holds ball above the head with both hands and goes to supine with arms stretched backwards tapping the ground with the ball
• Person A goes to sitting position and hands the ball over to person B
• Person B goes to supine and taps the ball backwards to the ground
• etc.

• Throwing ball to partner while prone
• Partner rolls ball back over the ground
  
  

Can be performed with knees bend

This exercise can be used for each category in the warm-up.

• Both players A lead the ball to the middle pilon where they perform a chop and then play the ball to the next player. 
• After the pass, the player runs diagonally to player B who throws in the ball and players A heads it in the goal.
• The player that performed the header then takes the ball and stands behind goal, 
• The other player joins the group that has to perform the movement

• Put two groups opposite to each other.
• The player in front passes the ball to the front of the other group and sprints to the other group and join them at the back.
• The person who receives the ball plays the ball back to the opposite group to the one who is then in front and joins them at the back.
• This repeats itself constantly and with good overplaying and sprinting it is a very active exercise.

• Number 1 plays 2 and plays a 1-2
• 1 opens to 3 which puts the ball ready for number 4.
• Number 4 finishes off on the goal with left leg.
• After this number 5 starts towards 6 etc. Number 8 finishes off with right foot.