Soccer drills
- Put two groups opposite to each other.
- The player in front passes the ball to the front of the other group and sprints to the other group and join them at the back.
- The person who receives the ball plays the ball back to the opposite group to the one who is then in front and joins them at the back.
- This repeats itself constantly and with good overplaying and sprinting it is a very active exercise.
- Number 1 plays 2 and plays a 1-2
- 1 opens to 3 which puts the ball ready for number 4.
- Number 4 finishes off on the goal with left leg.
- After this number 5 starts towards 6 etc. Number 8 finishes off with right foot.
- Put out a square with caps
- Two opposite sides are multiple caps in a row.
- On the first side the caps must be dribbled around, on the second side the player must float the ball to the next corner.
- then dribble around the caps at the next corner.
- Vary with inside foot and outside foot
- Player 1 stands on the edge of the 16 meter / 11 meter dot (depending on the level of the players)
- Player 2 stands on the edge of the centre circle and plays the ball in on player 1.
- Player 1 plays the ball to player 2.
- Player 2 shoots at goal.
- player sprints to the ball (A)
- he dribbles it to A1 where he leaves the ball.
- at a steady pace to the sideline to get back to A1.
- From A1, he sprints to the ball that is behind the pilon at A.
- He dribbles to A2 where he leaves the ball.
- So on to c2.
- The goalkeeper rolls the ball towards the goalkeeper and then finishes at goal. Try to take and shoot once.
- Make two groups.
- Set out a course with four pilons in a row. Distance between them about 3 meters.
- On signal the first one will sprint back and forth to the first pilon and back and further and further.
- At the last pilon back and tap the next one.
- Group that is back first is the winner.
- We'll start with number one.
- - Number 1 plays number 2.
- - Number 2 plays the ball back to 1.
- - Number 1 sends number 3 away towards the back line.
- - Number 3 gives the ball so number 4 can finish.
1 goes to 2
2 goes to 3
3 goes to 4
- field 15 m wide.
- Make groups of three.
- Each player of a group goes either left, straight or in the middle.
- The player in the middle asks for the ball and plays it firmly to the other player
- Player in the middle turns and asks for the ball again but on the other side.
- 1m full on and then switch.
- Dribbling through each other in a small area. Possibly followed by commands. (sitting on the ball, changing ball, ball dead under your foot)
- two against each other, both have a ball. Dribble towards each other, chop and back again (vary which foot to tap).
- Hang on! Pairs of two, one holds the other from behind to the waist and the front should try to move forward
- On the back! One goes on the other's back and the runner has to run to the other side
- all players on the left get the ball.
- Player 2 runs in and asks for the ball.
- Player 1 plays in and gets it right back.
- Player 2 runs around the pilon and asks for the ball again.
- Change role after 10 times.
- Inside
> heads
>inside high
>knee
difficult
let them walk out after they've played the ball.
- number 1 plays number 2.
- number 2 plays the ball back to 1
- 1 puts the ball in between 5 and 6.
- 5 plays to 6
- 6 puts him ready for 2 so he can finish on goal
Description
- No. 1 gives a long pass on no. 2
- No. 1 presents itself for the 1 - 2
- No. 2 enters the ball and passes the ball on no. 1
- He's playing him on the inside
- Player number 1 passes the ball with his right leg at number 2
- Player #1 controls the ball or shoots directly at the goal
- When working from the other side than using the left leg
Structure of the exercise form
- Pairs of two with one ball
- Players at number 1 have ball possession
- After having worked change tasks and connect behind
- Increasing/reducing distances
Coaching
- Play the ball tight
- Play the ball on the inside so you have to play with the right.
- The ball will then come to the finisher
- Make sure players don't stand still for too long