Soccer drills

• Put out a square with caps
• Two opposite sides are multiple caps in a row.
• On the first side the caps must be dribbled around, on the second side the player must float the ball to the next corner.
• then dribble around the caps at the next corner.
• Vary with inside foot and outside foot

• Player 1 stands on the edge of the 16 meter / 11 meter dot (depending on the level of the players)
• Player 2 stands on the edge of the centre circle and plays the ball in on player 1.
• Player 1 plays the ball to player 2.
• Player 2 shoots at goal.

• player sprints to the ball (A)
• he dribbles it to A1 where he leaves the ball.
• at a steady pace to the sideline to get back to A1.
• From A1, he sprints to the ball that is behind the pilon at A.
• He dribbles to A2 where he leaves the ball.
• So on to c2. 
• The goalkeeper rolls the ball towards the goalkeeper and then finishes at goal. Try to take and shoot once.

• Make two groups. 
• Set out a course with four pilons in a row. Distance between them about 3 meters.
• On signal the first one will sprint back and forth to the first pilon and back and further and further.
• At the last pilon back and tap the next one.
• Group that is back first is the winner.

  
  

• We'll start with number one.
• - Number 1 plays number 2.
• - Number 2 plays the ball back to 1.
• - Number 1 sends number 3 away towards the back line.
• - Number 3 gives the ball so number 4 can finish.

1 goes to 2

2 goes to 3

3 goes to 4

• field 15 m wide.
• Make groups of three. 
• Each player of a group goes either left, straight or in the middle.
• The player in the middle asks for the ball and plays it firmly to the other player
• Player in the middle turns and asks for the ball again but on the other side.
• 1m full on and then switch.

• Dribbling through each other in a small area. Possibly followed by commands. (sitting on the ball, changing ball, ball dead under your foot)
• two against each other, both have a ball. Dribble towards each other, chop and back again (vary which foot to tap).
• Hang on! Pairs of two, one holds the other from behind to the waist and the front should try to move forward
• On the back! One goes on the other's back and the runner has to run to the other side

• all players on the left get the ball.
• Player 2 runs in and asks for the ball.
• Player 1 plays in and gets it right back.
• Player 2 runs around the pilon and asks for the ball again.
• Change role after 10 times.
• Inside

  > heads

  >inside high

  >knee

difficult
let them walk out after they've played the ball.

• number 1 plays number 2.
• number 2 plays the ball back to 1
• 1 puts the ball in between 5 and 6. 
• 5 plays to 6 
• 6 puts him ready for 2 so he can finish on goal

Description

• No. 1 gives a long pass on no. 2
• No. 1 presents itself for the 1 - 2
• No. 2 enters the ball and passes the ball on no. 1
• He's playing him on the inside
• Player number 1 passes the ball with his right leg at number 2
• Player #1 controls the ball or shoots directly at the goal
• When working from the other side than using the left leg

Structure of the exercise form

• Pairs of two with one ball
• Players at number 1 have ball possession
• After having worked change tasks and connect behind
• Increasing/reducing distances

Coaching

• Play the ball tight
• Play the ball on the inside so you have to play with the right.
• The ball will then come to the finisher
• Make sure players don't stand still for too long

• Dribbling through each other in a small area. Possibly followed by commands. (sitting on the ball, changing ball, ball dead under the foot)
• two against each other, both have a ball. Dribble towards each other, chop inside and back again (vary which foot to tap).
• thigh tapping, pairs and one should tap the other on the thigh. The other must try and avoid to be tapped
• Hang on! Pairs of two, one holds the other from behind to the waist and the front should try to move forward
• On the back! One goes on the other's back and the runner has to run to the other side

• This exercise is all about calling and moving.
• The exercise consists of 4 players in a row. If you have a lot of players, you can make two starting positions.
• Player A has the ball and plays in on player B. Player B has to call first!
• Player B takes the ball and passes to player C. Again player C has to call.
• Player C takes the ball and passes to player D. Player D must also call for the ball.
• Player D dribbles on to the starting position.
• From there again as at A. 

Attention:

- Calling first before passing

- Start playing it well

- Control and turn