Soccer drills

• Dribbling through each other in a small area. Possibly followed by commands. (sitting on the ball, changing ball, ball dead under the foot)
• two against each other, both have a ball. Dribble towards each other, chop inside and back again (vary which foot to tap).
• thigh tapping, pairs and one should tap the other on the thigh. The other must try and avoid to be tapped
• Hang on! Pairs of two, one holds the other from behind to the waist and the front should try to move forward
• On the back! One goes on the other's back and the runner has to run to the other side

• This exercise is all about calling and moving.
• The exercise consists of 4 players in a row. If you have a lot of players, you can make two starting positions.
• Player A has the ball and plays in on player B. Player B has to call first!
• Player B takes the ball and passes to player C. Again player C has to call.
• Player C takes the ball and passes to player D. Player D must also call for the ball.
• Player D dribbles on to the starting position.
• From there again as at A. 

Attention:

- Calling first before passing

- Start playing it well

- Control and turn

• make a field about a quarter of a quarter.
• Set two small goals opposite each other. Divide the players over the two goals. (With many players you can make two squares)
• One party has the ball and plays over to the other side.
• Then the 1 v 1 starts.
• One side has to attack and defend the other. 
• It is only allowed to shoot from the pilons towards the goal.
• If the defending party picks up the ball, the roles can be reversed.
• By playing this game quickly you practice passing, controlling, attacking, defending.
• But also on fast shifting, perseverance and insight.

• Make two rows of players. Give the rows a colored jacket. 
  • For example blue and yellow.
• Place the rows opposite each other at a distance of about three meters.
• At about 5 meters behind the rows is a line made with hats.
• On command yellow or blue, the colour concerned sprints to the line behind it and must tap the other colour.

• Pairs of two
• One player plays to the other, firmly over the ground.
• The receiving player has to drag the ball underneath, which gives the ball a spinning effect and rolls it further.

• Team's in a circle.
• A player in the middle.
• From inside the circle the player passes to a player on the outside of the circle and gets the ball back.
• The spot in the middle is taken over by the player from the circle.

• The 4 groups start at the same time with one ball each

• Group 1: 

  • A plays to B and takes the place of B. 

  • B controls the ball and dribbles to C, 

  • when he gets to C, he gives the ball to C, 

  • ...who's restarting the exercise. 

  • A runs towards and goes through the hoops, 

  • Join group 2

• Group 2.

  • Group 2: Same as group 1,

  • to group 3 with warm-up exercises.

• Group 3:

  • Same as group 1,

  • to group 4 over or through the hedges.

• Group 4:

  • Same as group 1,

  • to group 1 with warm-up exercises.
    
    
    

• No. 1 plays from the center circle to no. 2 
• No. 2 is at the point of the 16 meter line.
• No. 2 plays to no. 3. 
• No. 3 is on the other point of the 16 meter line.
• No. 1 is on the other point of the 16 meter line.
• No. 3 returns to Nr. 1.
• No. 1 shoots on target

• all players sit on one half in a circle
• everyone has a ball
• Keep your legs stretched above the ground
• 1st exercise = everyone passes the ball to the left
• 2nd exercise = everyone passes the ball to the right 
• 3rd exercise = do the same with pair of "medizin" balls or 1 or 2 "medizin" balls in between
• now in plank position or push up position 
• 1st exercise = everyone rolls the ball underneath them to the next player to the left
• 2nd exercise = everyone rolls the ball underneath them to the next player to the right
• 3rd exercise = now the ball can also be rolled to another player e.g. to the other side

  
  

• Make two rows of players.
• Make a slalom course with pilons.
• Place an x-number of balls at the end of the pilons.
• One of the players has to sprint towards the balls.
• At the balls the player takes 1 ball dribbling back via the slalom track. 
• Then player 2 then 3, and so on.

Organization:

• There will be played 6 against 3.
• 8: 4, 6:3, 7:3, 7:4, 9:4 or 9:5 is also possible.
• With more or less players the dimensions have to be adjusted.
• The 6 may score after 4 replay.
• The 3 may always try to score.
• If the ball is intercepted by the trio, if the ball goes into touch or after scoring, there must be
• to be recounted.
• After, in total, 5 goals or after 10 minutes of substitution.
• In order to make it easier or more difficult, the number of passes can be changed.

Points of attention:

• Use the left and right foot.
• If possible, keep the ball low
• Assuming the right foot.
• Right ball speed.
• Immediate play.

Organization:

• There will be played 4 against 4 + goalkeeper.
• If the party that has to score on the big goal has lost the ball, they have to defend 5 goals.
• After 15 minutes there's a changing of halves.

Remarks:

• If the triangles' attackers lose the ball, they can very quickly score a counter-goal.
• Especially the players who don't defend often in the league games won't like this kind of game.

Points of attention:

• Cover the man in time.
• Don't go in too quick.
• Cover on the right side.
• Posture during the duels, through the knees.