Soccer drills

• Asking the ball and turning with a cross
• Third man comes in

This exercise can be used for each category in the warm-up.

• Both players A lead the ball to the middle pilon where they perform a hijacking movement and then play the ball to the next player. 
• After the pass, the player walks diagonally to player B who throws in the ball on which player A kicks in. 
• The headed player then takes the ball and stands behind goal, 
• The other player joins the group that has to perform the movement

Content

• No. 1 or goalkeeper takes a goal kick
• No. 2 takes the ball
• No. 2 gives a depth pass on no. 3
• No. 3 plays in on no. 4 this comes in the ball
• No. 4 makes room for the incoming player
• No. 3 plays no. 5 to
• No. 5 takes the ball and scores

Structure of the exercise form

• At number 1 two players with a ball
• At 2, 3 and 5 three players
• Move from 1 to 5
• If there is no goalkeeper then 5 goes on goal
• Increasing/reducing distances
• Responding to the outer leg
• Eye contact and getting into the ball
• At position 4, add a defender
• Ball over the ground and/or through the air
• In case of delay, player 1 takes the goal kick

Coaching

• When No. 1 has control over the ball, only then come into the ball
• At no. 4 first away from the ball and then into the ball
• Ensuring that one does not fall short of each other that's easy to defend

Twos / two rows of hats / caps / ladders

• passing between two pylons. On the whistle, sprint around the ladder
• Carroussel: Ladders up, run back passing
• Think about it!: Jump down, jump down, jump left, right, left!
• Team spirit sitting side by side, arms crocheted, lying down and then doing sit ups
• One player runs via ladder and the other throws the ball into the hands
• One player runs through the ladder and the other throws the ball for a header
• Short steps over the ladder, then zigzag through the pylons, there sprint to the end where there is a pylon.
• Circle warming up: Circle around and sprint to the center.
• Fun warm up, form pairs of two and then walk around while you push against each other 
• Throw over thigh control and volley
• Throw over chest control and volley
• ZigZag around your own pilons forward backward
• High stairs
• ball tapping, head ball back
• knee tapping (whistle)

Field setup:

• Place 2 x 4 x 2 pilons next to each other so that two streets of pilons are formed.

The course of play:

• The players have to try to pass exactly through the pilon street and then sprint through it after the ball. 
• Another player (white) receives the ball and dribbles to the other street. 
• There this player does exactly the same towards player 3.
• Player 3 starts again on the same spot as player 1.

Laws of the Game:

• The ball must pass through the pilon street.
• If you hit a pilon, you have to sprint to straighten the pilon and try again.
• The ball must pass all pilons before the receiving player can take it.

• Pairs of two
• One of them rolls the ball and the other passes back.
• the passer runs back and forth between a pilon and the place of passing
• Challenge is to play as much passes as possible in 45 seconds.

• Two groups of players
• 1 defender
• The defender attacks and the attacker must try to score
• After a shot at goal, the attacker takes over the defender's place and an attacker from the other group tries to score.
• Again tha attacker shoots and takes the place of the defender.
• And so on.
• Try to keep up the pace.

  
  

• The group is positioned in the four corners of the field.
• A tagger with a party ribbon
• On the signal, they cross the field in three directions of their choice:
• the short side, the long side or diagonal.
• This results in one, two or three points each time they return.
• A tagger operates in the free space and obliges the tagged children to first go back to their corner before they may cross again.
• How many points can you score in a set time?

• The group is on one side behind hoops.
• On the signal, the children steal objects on the other side one by one and put them in the hoops on their own side.
• If they are caught by a tagger, they have to put the object back.

• A tagger will be assigned from the group.
• The game is played all over the field.
• The group is on one side of the field.
• On the sign the children cross over.
• One tagger tries to tap as many children crossing as possible.
• Variation
• The children walk back and forth on a sign.
• Back and forth without waiting for a sign.
• The children are not free on the other side.
• With two taggers
• With boxes with one tagger in each box.
• The children can be tagged in each box.
• Who is not tagged on the way back and forth?
• Or which group of taggers has tagged the most children?

• The group is lined up on the short side of the field in a few relays. 
• On a sign they all run to the other side at the same time and sit down as fast as possible in a random order.
• Which line can sit down first?
• Variation
• Varying start and end positions.
• Touching a line on the opposite side, returning and sitting in line again.

• The whole group is lined up behind a line on the side of the field.
• On a signal, they run over to the other side.
• Variation Starting positions: 
  • squat, 
  • sitting on knees 
  • lying on the stomach or back,
  • sit with your back towards the running direction.