Soccer drills
- The second shape has slightly more pace than the first fit.
- A and D again lead the ball (1) and play in to B and E which make themselves playable (2),
- B and E now play in to C and F (3) on which the latter play a handball while B and E walk behind the stick (4).
- B and E then play the ball in the course of the next player A and D (5) etc...
- The action is fast but timing of A and D when catching up is important.
- Move again A-B-C-D-E-F-A.
- Here again 2 players per place minimum.
- Make a set of three.
- One of three in the middle.
- The two outer ones always play the ball in on the player in the middle.
- The player in the middle runs back and forth between 2 pilons.
- At the pilon the ball has to be bounced back.
- A player plays the ball deep in the corner.
- The second player sprints that way and passes the ball in front.
- The first player is sprinting along and finishes on the basket
- Two rows of players
- 1 row is attack
- 1 row is defense
- Trainer plays the ball on to a random attacker
- Defender must run after the attacker to defend
- Attacker must bounce the ball back in time
- Pay attention:
- pass good
- receive good
- bounce good
