Soccer drills
- 3 white players remain standing.
- Center player may have position taken over by front side though.
- White players are always in team ball possession.
- We assume 1x hit. Maximum 2x.
- If blue takes the ball, they make it big quickly.
- Red conquers the ball and makes it small quickly.
- Perform this exercise with inside foot.
- Distance to pawn either side 5 meters.
- Per team 1 trainer who counts points.
- Start on one side and let players kick on opposite side.
- knock over a pawn 3 points.
- hit pawn on front side but not around then 1 point.
- Starting in circle center line.
- Number 10 offers but chooses which side.
- Other players must therefore pay close attention. Depending on that choice, we assume left at green hat or right at orange hat.
- In this example the green hat is on the left.
- Number 10 offers and passes the ball to number 6. He immediately passes to the right sacked striker.
- At the moment the sagging striker is played in, the other striker begins his run.
- The striker again has a choice:
- Dropping on the returning number 10
- Immediately play into the flank.
Continued if choice 1:
- Number 10 pokes the flank midfielder away by a deep pass towards the corner.
- The other flank midfielder starts his run to eventually end up at point 16, about the time the cross is going to be delivered.
The crosser then has 3 choices:
- First post -> run-through 'cross' striker.
- Second post -> passed flanker
- Edge 16 -> runaway sagging striker
Continued if choice 2:
- The sagging striker plays the ball tightly into the feet of the midfielder trapped on the touchline. The midfielder is then left with two options:
- A stab pass to the crooked second striker who has run out behind the sagging striker.
- An early cross toward the far point 16, here the other midfielder connects and lays the ball wide to the striker.
Dribbling exercises:
- Dribbling around the pawns, close together with 1 foot inside-outside foot
- Dribbling around the pawns, close together with 2 feet,
- going left, right foot inside foot, left foot outside side, etc.
- then to the right, left foot inside side, right foot inside side
- 4 pawns in diamond, start and go as in picture tightly past the pawns and same route back.
- Make a quadrant with 4 pawns, dribble tightly around them, left and right turns
- 8 pawns in four squares, two opposite each other.
- Dribble between the pawns from 1 to 2 and back, 1 to 3 and back 1 to 4 and back.
- On reversals cut off or behind stand leg as quickly as possible.
- Divide the players into 2 groups of 3 versus 3.
- When the defending, red, side takes over the ball, they must play through the lines.
- There new 3v3 is created.
- If odd number then put a player at the level of the 16 who is the only one allowed to play in both squares, with the currently ball-possessing side.
Goal:
Release ball quickly while intensity of run continues
Description:
Release ball quickly while intensity of run continues
Description:
- A plays the ball to asking B
- B rebounds the ball and then runs around the cone and offers to C
- C receives the ball from A
- C does a 1-2 with B
- C joins in behind
The exercise is performed in two groups.
Sprint around the pawns, always via the middle pawn.
there is 1 ticker and the rest have to try to grab the stretcher and eventually the tennis ball along 2 sides of the square if the ticker ticks you you have to put the stretcher back and try again
- you can also make it increasingly difficult or easier
e.g.: the one who is tapped out of game or make bigger square
- you can also make it increasingly difficult or easier
e.g.: the one who is tapped out of game or make bigger square
1) the player jumps over the fence and then jumps from where she stands with 1 leg into the hoop and back for the next fence
so on until the end
2) you jump sideways over the fence and then jump with 1 leg into the 2 hoops, are you at the outer hoop you jump over the hoop back next to the fence.
3) you jump over one fence sideways and back with 1 big step you jump to the other fence and jump back over it and back and then sprint to the little pawn.
then over the ladder.
so on until the end
2) you jump sideways over the fence and then jump with 1 leg into the 2 hoops, are you at the outer hoop you jump over the hoop back next to the fence.
3) you jump over one fence sideways and back with 1 big step you jump to the other fence and jump back over it and back and then sprint to the little pawn.
then over the ladder.
Warm up exercise in relay form
- Divide the players into groups of 2 or 3 players and place them on the left side of the field.
- Give each player a tennis ball.
- At the start sign, the 1st player of each group starts running to the other, right, side with a ball.
- Once there, they put the ball outside the line and run back as fast as they can so that player 2 of their group can start running with his/her ball.
- When all the balls are on the right side and the last player has returned to his/her group, it is over.
- The first one back to his/her group wins.
Put the players in a row next to each other.
About 1 meter in front of them on the ground is a tennis ball.
About 1 meter in front of them on the ground is a tennis ball.
- Have them put their feet slightly apart.
- Quickly run -dribble- in place.
At the trainer's instruction they do while dribbling:
- Hands on knees.
- Hands on toes.
- Hands on shoulders.
- Hands forward.
- Hands in the air.
- When the trainer calls Ball!, they grab the ball as fast as they can.
- Repeat and throw the commands interchangeably for variety.
Exercise revolves around keeping pace with the ball. Running through without the ball.
- Running through alphabetically (ABCDE).
- Exercise:
- A to E
- E drops to B (and E runs through outside)
- B to C
- C to D
- D in the run at E
- E finishes in (mini) goalmouth.
Both sides same exercise.
