Soccer drills
- Short Rondo prior to training to get warm.
- 2 laps around half court.
- Goalkeeper in goal. All balls in starting zone.
- One player has free starting ball which is compulsorily played into Phase 1.
- After ball lands in Phase 1, starting player joins in box. This becomes 4v4.
- In the intermediate line is one player that the defending team is not allowed to enter. That is used to move the game from Phase 1 to Phase 2.
- The player in the intermediate line then joins in Phase 2 for a 3v3.
- If the defensive side takes the ball away then they set up the counter to the small goal.
- This remains 3v3 and 4v4, the boxes being the boundaries.
Does attacking take over the ball from defending then everyone recovers their position and we start again.
Goal: Dribble the ball through a gate in the middle without the defender "crocodile" taking the ball away.
- Dribble ball through gate.
- Avoid the defender "crocodile.
- Put hat on pawn when goal is reached.
- First to win 3 times.
Goal:
Defenders push attackers to the side to get the shot out.
Description:
Defenders push attackers to the side to get the shot out.
Description:
- Ball always starts with attacking side.
- Attacking side starts between small goals with 4 players.
- Defending side plays with 3 players & goalkeeper.
- Attacking side tries to score as quickly as possible.
- Defenders try to prevent this by taking out the shot.
Coaching:
- Try to push the attacker to the sideline.
- Dare to put pressure forward.
- Switch sides immediately.
- Communication from the goalkeeper.
Goal:
Put intense pressure on the ball.
Conduct:
Put intense pressure on the ball.
Conduct:
- We play 4 against 4, rest of the players along the side
- 4 minutes of party play without rest
- ball out is asking players along the side
- players along the side also fetch the balls
Field size:
- 20 x 20
- 4 small goals
Coaching:
- ball out or goal, ask ball directly along side
- switch at ball loss
- direct pressure on the ball
To maintain speed, position B is manned by 2 players.
- Player A sprints toward the first pole.
- Taps this pole, turns around and accelerates to pole 2.
- Turns briefly around pole 2 and jumps over the fence.
- Player B plays a tight ball into the run of player A at the moment of jumping.
- Player A lays one well and finishes in mini goal.
Player A picks up ball and joins B. Player B becomes player A.
Mirroring possible from 12+ players.
Mirroring possible from 12+ players.
- Exercise A: passing the ball through right and left legged gates
- Emphasis on stance leg dropping slightly through knee
- Hitting the ball in the middle
- Keep body straight, do not hang up
- Exercise B: instep kick.
- Exercise C: dribble around the pawn
- First inside foot right and left
- Then try outside foot
- No need for speed, preferably hitting the ball every step
- Group B stands with his/her back to Group A.
- Player from Group A runs individually to player opposite him from Group B and chooses a moment to tap his/her back.
- Quickly turns around and sprints back behind the line.
- Involves short, unexpected, accelerations and active tiptoeing along.
Short form 1x hit and move on.
Exercise can be mirrored with large group. See green hats.
Exercise:
Exercise can be mirrored with large group. See green hats.
Exercise:
- A plays into B and moves through behind the 'V' past.
- B rebounds in the run back to A.
- B then makes running action behind C past.
- A plays to C
- C plays to D
- D passes to B
- B finishes in mini goal.
- D picks up the ball and connects with A
Two equal groups next to or facing each other with a pole after 8 meters.
Different variations with and without ball possible.
You play with group A against group B.
Passing of the box.
Different variations with and without ball possible.
You play with group A against group B.
Passing of the box.
- The left side starts at the same time.
- At high speed to middle pole, face forward, make a circle around the pole and continue walking to opposite side.
- Pass vest to next and they walk back again, circle around pole facing forward.
Variation:
Jacket is replaced for a ball. Rest of the exercise remains the same.
Jacket is replaced for a ball. Rest of the exercise remains the same.
3 variants:
- Pass with handball and then rounding left or right
- Pass with turn through pass to the left or right
- Pass with 2 bounces and then finish left or right
Conditional finishing with different match situations
Finishing form focused on finishing on goal.
The aim is to finish at a high tempo, while also addressing the conditional aspect
Exercise:
Finishing form focused on finishing on goal.
The aim is to finish at a high tempo, while also addressing the conditional aspect
Exercise:
- A dribbles to edge 16
- A finishes
- A sprints back to middle pylon and asks ball to B
- B gives ball to A
- A rebounds to B
- B Finishes
- A sprints to 3rd pylon and asks ball to C
- C rebounds ball to A
- A gives deep ball to C
- C sprints to the side
- C passes ball across the ground
- A-B change positions
- A-B work off
Coaching:
- start on time
- play hard on team-mate
- move on immediately
