Soccer drills
- 4 rows
- 2 balls exiting at the same time from the ends
- blue changes to red
- red moves to the center
- blue overlaps
- red changes to blue
- blue delivers
- 4 lines
- 4 balls coming out at the same time
- red unmarks to receive from blue
- blue passes to red
- red receives and dribbles cones
- blue goes to red's initial position and prepares to receive
- In this game, there are two balls coming out at the same time from the tips.
- There is one player in each center cone.
Variation 1:
- Blue passes to red.
- Red receives while rotating around the cone.
- Red passes to blue.
Variation 2:
- Blue passes to red.
- Red returns by passing to blue.
- Blue passes to red.
- Red passes to blue.
Goal:
Improve switching moment by putting direct pressure on the ball
content:
Improve switching moment by putting direct pressure on the ball
content:
- we start 1 vs 1
- 1 defender against 1 attacker
- the attacker tries to score in the small goalmouth, and immediately switches to the other side and becomes a defender
Coaching:
- Direct switching
- direct pressure on the ball
- no corners in your run
- apply full pressure for 3 seconds
- Keeping ball on foot.
- Player plays in on inside of pawn, accepts with one touch and allows her/him to turn around pawn.
- Plays across, again inside etc.
- Last player in the 16 meters takes over and dribbles with the ball through the exercise and runs back to start.
Game principle.
- Switching gears as quickly as possible is the focus of this exercise.
- As a coach you can of course always choose where you put the emphasis in this exercise: switching to ball possession or switching after ball loss.
The exercise form
- The red side plays in the red square a positional game 7 vs 5.
- When yellow captures the ball, the player of the yellow side plays a fellow player in the yellow square.
- The 5 yellow players from the red square plus 5 random red players move to the yellow square.
- Switching, in other words. In the yellow square the positional play then continues 7 against 5, until red captures the ball and plays it back to the red square.
- Then the players switch back to the red square.
Coaching
Apart from whether the positional play goes well, the main issue is of course the switching. Therefore:
- Switchover to ball possession: is the game actually moved to the other square as soon as possible?
- Switchover after ball loss: can the pass to the other square still be prevented? By putting immediate pressure on the ball
- Switching after ball loss: if the game cannot be prevented, do 2 players switch to the other square a.s.a.p.?
Stand in a square per 4
Pass the ball around with the following commands
Pass the ball around with the following commands
- Pass to player on your left
- Pass to player on your right
- Pass in turn to player next to you and diagonally (Next to - Diagonal - Next to - Diagonal - ...)
- Pass to player next to you. A player may return the ball max 1 time per turn.
Variations
- Pass with left or right
- With or without stopping
- Stop left, pass right or vice versa
Note on numbers
Combine with pass exercise where 2 or 3 players face 2 or 3 players: pass, follow ball and join others
Combine with pass exercise where 2 or 3 players face 2 or 3 players: pass, follow ball and join others
Dribbling exercises: circuit
- 1.1 Dribbling around the pawns:
- Inside foot right take two passes and inside foot left take two passes back and forth start with left and proceed to exercise 1.2.
- 1.2 Dribbling around the pawns:
- Outside foot on right take two passes and outside foot on left take two passes, etc.
- 1.3 Dribble around the pawns with oblique movement:
- Bring outside right side with you 1 touch of the ball per step.
Description:
party form 7x7+Keeper on 2 small goals + 1 big goal
Field size:
40x40
Coaching
party form 7x7+Keeper on 2 small goals + 1 big goal
Field size:
40x40
Coaching
- putting pressure forward (in the manner discussed beforehand with the scheme)
- daring to let go of the opponent
- connect and tilt
- By pawns
- Tapping pole + standing ready
- Grabbing ball low + standing up
- 2nd ball low grab
- 3rd ball free
- Passing
- Keeper runs zigzag between slats
- Goalkeeper 2 passes low ball (5x left, 5x right)
- Goalkeeper dives forward to the ball
- Goalkeeper joins in behind
- Goalkeeper 2 goes to starting point
2x 20-minute game shape
1 big goal, 2 small goals
Objective:
- Mimic build-up phase as much as possible (to your own understanding)
- Put pressure, improve communication with each other
- Create overtalls in the attacking phase