Soccer drills for technique condition
- Put out a field with pilons and indicate the border
- Make a team of 4 to 5 players.
- These form a human chain by giving each other a hand
- On signal, the chain should touch the others without letting go of each other
- Nice exercise for group bonding.
- Pairs of two
- two rows of hats / caps / ladders
- between two pylons. On whistle sprint around the ladder
- One player runs via ladder and the other throws the ball into the hands
- One player runs through the ladder and the other throws the ball for a header
- Short steps over the ladder, then zigzag through the pylons, there sprint to the end where there is a pylon.
- Circle warming up: Circle around and sprint to the center.
- Fun warm up, create pairs and then walk around while you push against each other
- Throw for thigh control and volley
- Throw for chest control and volley
- ZigZag around your own pilons forward backward
- High stairs
- ball tapping, head the ball back
- knee tapping (whistle)
This exercise can be used for each category in the warm-up.
- Both players A lead the ball to the middle pilon where they perform a hijacking movement and then play the ball to the next player.
- After the pass, the player walks diagonally to player B who throws in the ball on which player A kicks in.
- The headed player then takes the ball and stands behind goal,
- The other player joins the group that has to perform the movement
Twos / two rows of hats / caps / ladders
- passing between two pylons. On the whistle, sprint around the ladder
- Carroussel: Ladders up, run back passing
- Think about it!: Jump down, jump down, jump left, right, left!
- Team spirit sitting side by side, arms crocheted, lying down and then doing sit ups
- One player runs via ladder and the other throws the ball into the hands
- One player runs through the ladder and the other throws the ball for a header
- Short steps over the ladder, then zigzag through the pylons, there sprint to the end where there is a pylon.
- Circle warming up: Circle around and sprint to the center.
- Fun warm up, form pairs of two and then walk around while you push against each other
- Throw over thigh control and volley
- Throw over chest control and volley
- ZigZag around your own pilons forward backward
- High stairs
- ball tapping, head ball back
- knee tapping (whistle)
Field setup:
- Place 2 x 4 x 2 pilons next to each other so that two streets of pilons are formed.
The course of play:
- The players have to try to pass exactly through the pilon street and then sprint through it after the ball.
- Another player (white) receives the ball and dribbles to the other street.
- There this player does exactly the same towards player 3.
- Player 3 starts again on the same spot as player 1.
Laws of the Game:
- The ball must pass through the pilon street.
- If you hit a pilon, you have to sprint to straighten the pilon and try again.
- The ball must pass all pilons before the receiving player can take it.
- Pairs of two
- One of them rolls the ball and the other passes back.
- the passer runs back and forth between a pilon and the place of passing
- Challenge is to play as much passes as possible in 45 seconds.
- The group is positioned in the four corners of the field.
- A tagger with a party ribbon
- On the signal, they cross the field in three directions of their choice:
- the short side, the long side or diagonal.
- This results in one, two or three points each time they return.
- A tagger operates in the free space and obliges the tagged children to first go back to their corner before they may cross again.
- How many points can you score in a set time?
- The group is on one side behind hoops.
- On the signal, the children steal objects on the other side one by one and put them in the hoops on their own side.
- If they are caught by a tagger, they have to put the object back.
- A tagger will be assigned from the group.
- The game is played all over the field.
- The group is on one side of the field.
- On the sign the children cross over.
- One tagger tries to tap as many children crossing as possible.
- Variation
- The children walk back and forth on a sign.
- Back and forth without waiting for a sign.
- The children are not free on the other side.
- With two taggers
- With boxes with one tagger in each box.
- The children can be tagged in each box.
- Who is not tagged on the way back and forth?
- Or which group of taggers has tagged the most children?
- The group is lined up on the short side of the field in a few relays.
- On a sign they all run to the other side at the same time and sit down as fast as possible in a random order.
- Which line can sit down first?
- Variation
- Varying start and end positions.
- Touching a line on the opposite side, returning and sitting in line again.
- The whole group is lined up behind a line on the side of the field.
- On a signal, they run over to the other side.
- Variation Starting positions:
- squat,
- sitting on knees
- lying on the stomach or back,
- sit with your back towards the running direction.
- Put out a square.
- Each corner has a colour (hat, jacket, ...).
- When jogging randomly across the field, call out colour and then sprint to the corner.