Soccer drills for technique condition
- Split your team into four teams of four
- 1 ball per team
IMPLEMENTATION:
- Players play the ball around within their team of four in the area that was put out
QUALITY:
- Players are constantly moving, with many tempo changes to find space.
- Each team must try to maintain a diamond shape
- Players must all communicate with teammates, the ball must be asked for and the player's name must be called by the person who is playing the ball.
- Passes should arrive well, in space or in the feet.
- Players should not touch each other, nor should the balls touch each other.
- This exercise requires great vigilance on the part of the players.
PROGRESS:
- Add a passive defender who can defend any ball.
- Add a defender who can conquer the ball.
For this fun and interactive soccer warm up you let the players make a circle around you, about 15 meters away from you. So you are standing in the middle of the circle.
IMPLEMENTATION:
- The starting point of the players is their place in the circle, they stay "jogging" in place.
- Call: "Inside" and all players sprint towards you up to a meter or two away. Then they turn around and quickly sprint back to their spot where they keep moving.
- Call: "Outside" and all players sprint away from you until you call "Back", then everyone returns to the starting position in the circle.
QUALITY:
- Make sure players do not stand on their flat feet, but always on their toes.
- Players should sweat heavily after this exercise.
PREVENTION:
- You can apply different variations: sit-ups, push-ups, jump up, knees up by base position, sprint to the right or left while maintaining the circle shape.
This exercise can be used for each category in the warm-up.
- Both players A lead the ball to the middle pilon where they perform a chop and then play the ball to the next player.
- After the pass, the player runs diagonally to player B who throws in the ball and players A heads it in the goal.
- The player that performed the header then takes the ball and stands behind goal,
- The other player joins the group that has to perform the movement
- Put two groups opposite to each other.
- The player in front passes the ball to the front of the other group and sprints to the other group and join them at the back.
- The person who receives the ball plays the ball back to the opposite group to the one who is then in front and joins them at the back.
- This repeats itself constantly and with good overplaying and sprinting it is a very active exercise.
- player sprints to the ball (A)
- he dribbles it to A1 where he leaves the ball.
- at a steady pace to the sideline to get back to A1.
- From A1, he sprints to the ball that is behind the pilon at A.
- He dribbles to A2 where he leaves the ball.
- So on to c2.
- The goalkeeper rolls the ball towards the goalkeeper and then finishes at goal. Try to take and shoot once.
- Make two groups.
- Set out a course with four pilons in a row. Distance between them about 3 meters.
- On signal the first one will sprint back and forth to the first pilon and back and further and further.
- At the last pilon back and tap the next one.
- Group that is back first is the winner.
- field 15 m wide.
- Make groups of three.
- Each player of a group goes either left, straight or in the middle.
- The player in the middle asks for the ball and plays it firmly to the other player
- Player in the middle turns and asks for the ball again but on the other side.
- 1m full on and then switch.
- all players on the left get the ball.
- Player 2 runs in and asks for the ball.
- Player 1 plays in and gets it right back.
- Player 2 runs around the pilon and asks for the ball again.
- Change role after 10 times.
- Inside
> heads
>inside high
>knee
difficult
let them walk out after they've played the ball.
- Make two rows of players. Give the rows a colored jacket.
- For example blue and yellow.
- Place the rows opposite each other at a distance of about three meters.
- At about 5 meters behind the rows is a line made with hats.
- On command yellow or blue, the colour concerned sprints to the line behind it and must tap the other colour.
- The 4 groups start at the same time with one ball each
Group 1:
A plays to B and takes the place of B.
B controls the ball and dribbles to C,
when he gets to C, he gives the ball to C,
...who's restarting the exercise.
A runs towards and goes through the hoops,
Join group 2
Group 2.
Group 2: Same as group 1,
to group 3 with warm-up exercises.
Group 3:
Same as group 1,
to group 4 over or through the hedges.
Group 4:
Same as group 1,
to group 1 with warm-up exercises.
- Make two rows of players.
- Make a slalom course with pilons.
- Place an x-number of balls at the end of the pilons.
- One of the players has to sprint towards the balls.
- At the balls the player takes 1 ball dribbling back via the slalom track.
- Then player 2 then 3, and so on.
Description:
- There are 4 balls in each goal.
- By scoring, a team can clear its goal.
- And this by starting to build up backwards.
- Game is set in motion by the goalkeeper of the losing team.
Organization
- Field: 35 x 25 m
Duration:
- 20 min
Coaching:
Basics
- Free standing and free running + correctly screwed in receiver "PLAYABLE".
- Play or show that you're free "SPEAK"
- Play the ball with the right foot, the right speed and accurately "ACCURATE".
Teamtactics
- Play deep if possible "DEEP"
- Open wide if depth fails "WIDE"
Fun:
- Say bombs instead of balls.