Soccer drills for technique defense
- Players play a match of, say, here 8 against 8.
- When a goal is scored, they may take a jar from behind the goal and put it by their own jar.
- When all pots at a goal are gone, it is finished.
- Blue jumps the hoops
- Red jumps over the gates
- They run around the cone
- They try to score
Variations:
- With left/right leg jumping into the hoop
Match with at one end:
- Two small goals
So the team with the 2 goals will have to defend well.
After a while the teams switch sides so that everyone has done both defending and attacking.
After a while the teams switch sides so that everyone has done both defending and attacking.
- Distance width the 16, other goal at 20 meters outside the 16.
- Goal: Put pressure and switch quickly.
- Execution:
- Red player works clear from 16.
- Then becomes 2:1.
- Ball outside or scored 2:3 , 4:3, 4:4.
- If you have 2 goalkeepers in your team, put them on goal.
- Player A begins slalom with ball between hats.
- At 2nd hat, player B begins slalom without ball through hats.
- Player C begins running motion around cones.
- Players A and B attack.
- Player C and the goalkeeper defend.
- Finishing on goal.
Passing: A becomes C, B becomes K, K becomes A and C becomes B.
Duration: 8 minutes, while waiting their turn juggling the ball.
- Player A begins slalom with ball between hats.
- At 2nd hat, player B begins slalom without ball through hats.
- Player C begins running motion around cones.
- Players A and B attack.
- Player C and the goalkeeper defend.
- Finishing on goal.
Passing: A becomes C, B becomes K, K becomes A and C becomes B.
Duration: 8 minutes, while waiting their turn juggling the ball.
- Player A begins slalom with ball between hats.
- At 2nd hat, player B begins slalom without ball through hats.
- Player C begins running motion around cones.
- Players A and B attack.
- Player C and the goalkeeper defend.
- Finishing on goal.
Passing: A becomes C, B becomes K, K becomes A and C becomes B.
Duration: 8 minutes, while waiting their turn juggling the ball.
Rules:
- Game begins with attackers.
- Red attacks, blue defends.
- Blue scores on 6 passes.
- Blue compulsorily plays after 3 times or scores in one of the 2 small goals.
- Defenders press 100% 1v1.
- Attackers may only interrupt passes.
- Ball back on fouls.
It is a 1 against 1 exercise where the defending blue side plays the ball in to the attacking red side and the latter thus looks for a 1 against 1. Blue has the task of defending 2 goals.
Rules
- When you have gone, you switch sides
- Score over the center line
- If the defender has the ball or shoots, it is finished
Points of attention
- Let the attacker pace and use body movements
- Let the defender defend forward
Distances: compartments 3 by 3 meters.
- Everyone stays in their box.
- Red is going to try to score by shooting the ball into one of the goals.
- The defender opposite the player with the ball steps toward him then to put pressure on the ball.
- The other defenders step in to shield the pass line.
Variants:
Harder: make boxes smaller than 3 x 3 meters.
Easier: make boxes larger than 3 x 3 meters.
Harder: make boxes smaller than 3 x 3 meters.
Easier: make boxes larger than 3 x 3 meters.
- This 1 vs. 1 exercise begins when the players have run around half the field.
- They must first go around the hat in the corner and then pass behind the goalie to start the 1 v 1.
- The attackers - red - pick up a ball when they have passed behind the goalkeeper and go on the attack.
Points of attention
- Pay attention to the attitude of the defenders.
- Make sure the attackers have pace.
- Don't make it too complicated. So one action on pace and score.
Rules
- Score over center line.
- If the player has been then switch sides.
- Pay attention to the attitude of the defenders.
- Make sure the attackers have pace.
- Don't make it too complicated. So one action on pace and score.
Rules
- Score over center line.
- If the player has been then switch sides.
- Put two small goals on the edge of center circle facing each other.
- Make 2 teams with the same number of players.
- These line up next to the goals.
- The players choose a number from 1 to 5. With more than 10 players more numbers.
- The coach passes the ball to the center and calls out a number.
- From each team, the players with the called number play one against one on the goals.
- After a while they choose a new number.
