Soccer drills for technique dribbling
- Orange passes the ball to player white, who comes to ask for the ball.
- White passes the ball back to orange.
- Orange passes the ball to blue, who comes to ask for the ball.
- Blue passes the ball to white, who comes to ask for the ball.
- White passes the ball to red, who comes to ask for the ball.
- Red turns open and dribbles through the jars, then connects back.
Variations:
- ball acquisition with left, pass with right or vice versa
1. blue runs to the pot and cuts off
2. blue passes the ball to red
3. red tries to score
Variations:
Inside/outside ball cut off.
2. blue passes the ball to red
3. red tries to score
Variations:
Inside/outside ball cut off.
- player 1 passes the ball to player 2, who comes to ask for it
- player 2 passes the ball back to player 1
- player 1 passes the ball to player 3, who comes to ask for it
- player 3 passes the ball to player 2, who comes to ask for the ball
- player 2 passes the ball to player 4, who comes to ask for the ball
- player 4 turns open and dribbles through the pots then connects back in
Variations:
- ball acquisition with left, pass with right or vice versa
- At each potty there are 4 players.
- On signal the 1st of each group leave.
- And do an exercise between the pots and join on the other side.
- This 2x so that you end at the starting position.
- Exercises are determined by the trainer.
- At each potty there are 4 players.
- On signal the 1st of each group leave.
- And do an exercise between the pots and join on the other side.
- This 2x so that you end at the starting position.
- Exercises are determined by the trainer.
Circuit.
- Players stand left and begin to accept ball on chest thrown by trainer.
- With ball move from A to B to C to D.
- Scoring.
- Player A begins slalom with ball between hats.
- At 2nd hat, player B begins slalom without ball through hats.
- Player C begins running motion around cones.
- Players A and B attack.
- Player C and the goalkeeper defend.
- Finishing on goal.
Passing: A becomes C, B becomes K, K becomes A and C becomes B.
Duration: 8 minutes, while waiting their turn juggling the ball.
- Player A begins slalom with ball between hats.
- At 2nd hat, player B begins slalom without ball through hats.
- Player C begins running motion around cones.
- Players A and B attack.
- Player C and the goalkeeper defend.
- Finishing on goal.
Passing: A becomes C, B becomes K, K becomes A and C becomes B.
Duration: 8 minutes, while waiting their turn juggling the ball.
- Player A begins slalom with ball between hats.
- At 2nd hat, player B begins slalom without ball through hats.
- Player C begins running motion around cones.
- Players A and B attack.
- Player C and the goalkeeper defend.
- Finishing on goal.
Passing: A becomes C, B becomes K, K becomes A and C becomes B.
Duration: 8 minutes, while waiting their turn juggling the ball.
- Players dribble through the square with ball on foot for 3 minutes.
- Active rest of 2 minutes.
- Players dribble through the square with ball on foot for 3 minutes.
During 1 and 3, different sub-tasks can be given on a whistle:
- stop & go
- sit on ball
- put ball in the air
- ball back and forth between feet
Size of square can be adjusted according to level of group: the higher level, the smaller the space.
- Players Red and Blue leave together from starting point with ball on foot to inside cones.
- At first cone ball on outside hand -on side of cone-.
- They walk shoulder to shoulder through the cones.
- They try to keep their ball on the hand without it falling.
- Speed does not play a role, coordination and body control do.
- After last cone walk back with ball on foot.
- Rejoin your row.
Field 15 x 15 meters.
Goal 5 x 2 with 5 cones: outer 2 = 5 pt, next to them = 3 pt, middle = 1 pt
Goal 5 x 2 with 5 cones: outer 2 = 5 pt, next to them = 3 pt, middle = 1 pt
- Player A starts next to own goal and dribbles ball in through gate.
- Diagonal pass to player B.
- Player B takes on plays through to player C.
- Player C turns left or right away from defender or cone in his back.
- Player C shoots at goal and tries to score as high as possible.
Whoever gets the most points after several rounds of this exercise wins!
Passing through: A to B, B to C, C takes ball and joins on other side of goal. There the same exercise in mirror version.
Passing through: A to B, B to C, C takes ball and joins on other side of goal. There the same exercise in mirror version.
Skills: dribbling, passing, taking on and passing, turning away from defender, targeted kicking, finding corners.
