Soccer drills for technique dribbling
- 5v5
- Players face each other next to pots of A.
- Distances 5 meters between A and B, 8 meters between both B's.
Exercise:
Player blue and red leave simultaneously with ball on foot from A to B, stop ball there, walk to opposite B and take ball from colleague there with foot to pots A.
Player blue and red leave simultaneously with ball on foot from A to B, stop ball there, walk to opposite B and take ball from colleague there with foot to pots A.
Variant 1:
- Player blue leaves with ball on foot, at the same time player red leaves without ball.
- At potty B blue passes to red who accepts and passes back to blue.
- Blue pulls ball under him, turns around and dribbles back to A.
- Player red turns around from B and runs to A.
- Then same, but player red with ball and player blue without. Alternate each time.
Variation 2:
- Both players dribble with ball on foot to each other, cut each other off and run on to opposite A.
- Change feet each time, so first e.g. pass on left and next time on right, etc.
- 5v5
- Players face each other next to pots of A.
- Distances 5 meters between A and B, 8 meters between both B's.
Exercise:
Player blue and red leave simultaneously with ball on foot from A to B, stop ball there, walk to opposite B and take ball from colleague there with foot to pots A.
Player blue and red leave simultaneously with ball on foot from A to B, stop ball there, walk to opposite B and take ball from colleague there with foot to pots A.
Variant 1:
- Player blue leaves with ball on foot, at the same time player red leaves without ball.
- At potty B blue passes to red who accepts and passes back to blue.
- Blue pulls ball under him, turns around and dribbles back to A.
- Player red turns around from B and runs to A.
- Then same, but player red with ball and player blue without. Alternate each time.
Variation 2:
- Both players dribble with ball on foot to each other, cut each other off and run on to opposite A.
- Change feet each time, so first e.g. pass on left and next time on right, etc.
- Goals at 8 meters from center -cone-.
- Players start simultaneously from the 4 goals, ball at foot to about 2 to 3 meters from the opposite goal and then finish.
- They recover their ball and run around the cone to the right of the goal, to the next one and rejoin there.
Variation 1:
- Players dribble up to the cone in the middle, hold ball still under foot and pull it under then turn and finish themselves into their departure goal.
- They recover their ball and run around the cone to the right of the goal, to the next one and reconnect there.
Variation 2:
- From goals 1 and 3 the main exercise and from 2 and 4 the variant 1.
- Ball recovery and passing as previous variants.
See video
- Players face each other next to pots A.
- Distances 5 meters between A and B.
- 8 meters between both B's.
Exercise:
- Player blue and red leave at the same time with ball on foot from A to B.
- Lay off the ball there.
- Walk to opposite B and there take ball with foot from other player.
- Then they take the ball to pot A.
Variation:
- Player blue leaves with ball on foot, at the same time player red leaves without ball.
- At potty B, blue passes to red who accepts and passes back to blue.
- Blue pulls ball under him, turns around and dribbles back to A.
- Player red turns around from B and runs to A.
- Then the same, but player red with ball and player blue without. Alternate each time.
Goals at 8 meters from center - cone-.
- Players start simultaneously from the 4 goals,
- Ball at foot to about 2 to 3 meters from the opposite goal and then finish.
- They recapture their ball and run around the cone to the right of the goal, to the next one and rejoin there.
Variation:
- Players dribble up to the cone in the middle, hold ball still under foot and pull it under then turn around and finish in their departure goal themselves.
- They recapture their ball and run around the cone to the right of the goal, to the next one and reconnect there.
- Staircase 3 variants:
- Each step 1 step.
- Two feet in.
- Foot in foot out.
- Sprint pull up to pawn.
- Slalom around pawn with ball:
- 1x good foot.
- 1x alternate.
- 1x ball rolling under foot left and right.
- One-two with player.
- Dribble through and pass with scissors.
- Then round off.
The exercise goes as follows:
- 2 teams. One blue and one red.
- 1 player per team always dribbles around the caps and tries to score when they have been around the last cap.
- When successful, they may take a vest from their own team and run towards the square to put the vest down in 1 of the 9 squares.
- The team that has 3 in a row first wins.
- When the vests run out and no 3 in a row has been made, they must take a vest from the square and move it to another square.
Rules:
- No skipping caps.
- Only grab a vest when you have scored.
- 3 vests per team.
Variations:
- Make it a game after 7 minutes.
- Switch sides once.
- No skipping caps.
- Only grab a vest when you have scored.
- 3 vests per team.
Variations:
- Make it a game after 7 minutes.
- Switch sides once.
- Put two small goals on the edge of center circle facing each other.
- Make 2 teams with the same number of players.
- These line up next to the goals.
- The players choose a number from 1 to 5. With more than 10 players more numbers.
- The coach passes the ball to the center and calls out a number.
- From each team, the players with the called number play one against one on the goals.
- After a while they choose a new number.
- S1 plays ball to S2.
- S2 spins out and does a one-two with S3 while looking back at S1.
- S3 does speed ladder to place S3.
- S1 runs through to S2, S2 to S3.
- S2 is central and asks ball to S1.
- S1 plays ball in.
- S2 spins out and does double pass to S3 who asks for ball with pre-action.
- S3 takes ball and does slalom with turn on each side and passes with ball to back pot.
- S1 gives pass to S2.
- S2 dribbles to cones, makes 1x sharp angle, gives pass to S3.
- S3 runs free, gets ball and finishes on goal.
- With fixed goalkeeper then it stays, without goalkeeper then trapper takes the place of goalkeeper.
- Goalkeeper goes rebound and handler takes ball and slides on, S1 goes dribbling.
- Exercise can be done in two directions.
