Soccer drills for technique dribbling
- Players play a match of say here 8 against 8.
- When a goal is scored, the goal scorer must take a jar from behind the goal and put it by their own jar.
- If a team has taken all the pots away from a goal, that team has won.
![drawing Contest with pot picking](https://www.yoursportplanner.com/en/uploads/dt_images/840039c9d32352a34f118c755602c2121f34be768674f.jpg)
2 teams. One blue and one red
The exercise goes as follows
The exercise goes as follows
- 1 player per team always dribbles around the caps
- After the last pot he returns through the middle and tries to score
- Variant 1: empty goal, next player may leave if shot was fired
- Variant 2: goalkeeper in goal: whoever is first to last goal may go on goal, the other not.
- When a player succeeds, his team gets a point: push over 1 of the 5 cones standing by the team. The team that can knock over its 5 cones first wins.
Time estimate: 20 - 25 min
Optimal number of players: 6 field players + 1 goalkeeper
Maximum number of players: 8 field players + 2 goalkeepers
Rules:
Optimal number of players: 6 field players + 1 goalkeeper
Maximum number of players: 8 field players + 2 goalkeepers
Rules:
- No skipping pots.
- Only knock over cones when you have scored.
- 5 cones per team.
Variations:
- Everyone 1 time to practice. (5 min)
- Empty (possibly reduced) goal, both players may always attack (5 min)
- Goal with goalkeeper, only player who is first past last pot may go on goal. (5 min)
- Goal with goalkeeper, all players may go on goal but player may only move past last pot if player in front of him has already shot (5 min)
- Impose restriction not to get closer than
![drawing To dribble and finish ter fastest](https://www.yoursportplanner.com/en/uploads/dt_images/839947db2c24117005090a7b20ee215e00f56f1eafaf7.jpg)
- Put pawns as on picture
- Each pawn a player
![drawing Triangle fitting exercise](https://www.yoursportplanner.com/en/uploads/dt_images/835647c6c360d7ca91b1eb85af15942eb796d156b26fc.jpg)
- See image
![drawing Dribble circuit with pass](https://www.yoursportplanner.com/en/uploads/dt_images/83256102db9923ecbb3edd524fa0a4d0b229d4b631b36.jpg)
- Blue runs to the pot and cuts off.
- Blue passes the ball to red.
- Red tries to score.
Variations:
- inside/outside ball cut off.
![drawing Felling & scoring](https://www.yoursportplanner.com/en/uploads/dt_images/82581a953d4a1cbe37633fc5813b6742b0f1d54fad5f0.jpg)
- Player 1 passes the ball to Player 2.
- Player 2 passes to Player 3.
- Player 3 is going to attack with Player 1.
- Player 2 goes to defend on Player 1 and 3.
- Goalkeeper 1 tries to catch the ball.
![drawing 2 versus 1 attack interplay](https://www.yoursportplanner.com/en/uploads/dt_images/82561630921470592e5fe2cbb381c76ddd8acf62629bd.jpg)
- S2 is central and asks ball to S1.
- S1 plays ball in.
- S2 spins out and does double pass to S3 who asks for ball with pre-action.
- S3 takes ball and does slalom with turn on each side and passes with ball to back pot.
![drawing Passing - first key and dribbling](https://www.yoursportplanner.com/en/uploads/dt_images/824161ed932610122eed9798961d31e200312bec2ca1a.jpg)
Circuit:
- Player A begins by accepting ball on chest thrown in by player B.
- With ball move from A to B to C to D.
- Scoring.
![drawing Dribble circuit with pass](https://www.yoursportplanner.com/en/uploads/dt_images/82415c79e89d9f8ad3dd1fb60f9e586e76e0133946d34.jpg)
Exercise A:
ball overpass through gate right - and left legged. Emphasis on stance leg slightly dropping through knee and kicking ball in the middle. Keep body straight, do not hunch.
Exercise B:
instep kick.
ball overpass through gate right - and left legged. Emphasis on stance leg slightly dropping through knee and kicking ball in the middle. Keep body straight, do not hunch.
Exercise B:
instep kick.
Exercise C:
dribble around the pawn, first inside foot right and left, then try outside foot.
Speed is not necessary, rather hit the ball every step.
- Players A and B change after 3 min, after 6 min A & B change to C.
![drawing Technique exercise](https://www.yoursportplanner.com/en/uploads/dt_images/82414491f19fed774d819c76700fd1ac32eee0827d84b.jpg)
- Player with ball slaloms around the pawns with a cap move
- Player plays the ball into the feet of the sagging striker at the end of the cones
- Striker takes the ball on the turn
- Striker shoots at goal
- The player who slaloms becomes the new striker
- The striker who shot retrieves the ball and joins the line to slalom
- The next player can start when the player in front of him/her is at the 4th pawn; halfway through the slalom
- 2 players stand at the pawn in the front to follow each other faster
- The pawn in the vanguard stands approximately on the 16 meter line
![drawing Dribbling and cowering](https://www.yoursportplanner.com/en/uploads/dt_images/82400181349d3b958f0eb8083fdb87b6e8c7512dcc22f.jpg)
1. Ladder 3 variants:
- Each step 1 step.
- Two feet in.
- Foot in, foot out.
2. Pull sprint to pawn.
3. Slalom around pawn with ball:
- 1x good foot.
- 1x alternate.
- 1x ball rolling under foot left and right.
4. One-two with trainer.
5. Dribble through and pass with scissors.
6. Then round off.
![drawing Circuit](https://www.yoursportplanner.com/en/uploads/dt_images/8203644ea4cb42e9ece4571302acb7e33b79021aceef4.jpg)
- Player A passes to B
- B takes ball with furthest foot
- Dribbles through gate and finishes
- A runs through the gate on the other side
- A and B do a 1 versus 1 match
![drawing 1 vs. 1](https://www.yoursportplanner.com/en/uploads/dt_images/8094669aed08cbfe1855c8efd7408c03b54701b31c768.jpg)