Soccer drills
1. Ladder 3 variants:
- Each step 1 step.
- Two feet in.
- Foot in, foot out.
2. Pull sprint to pawn.
3. Slalom around pawn with ball:
- 1x good foot.
- 1x alternate.
- 1x ball rolling under foot left and right.
4. One-two with trainer.
5. Dribble through and pass with scissors.
6. Then round off.
![drawing Circuit](https://www.yoursportplanner.com/en/uploads/dt_images/8203644ea4cb42e9ece4571302acb7e33b79021aceef4.jpg)
- Put 4 hoops around each goalkeeper; 1 in front, 1 on the left, 1 on the right, 1 behind
- Trainer stands in front of the goalkeepers
- Goalkeepers dribble on the spot
- When trainer says; front/ back/ left/ right goalkeepers step with both feet in this direction and then step back into starting position
![drawing Warm-up goalie: foot movement](https://www.yoursportplanner.com/en/uploads/dt_images/82013ce628246bd3ec0c14eadca967bc056f0db812ecd.jpg)
- K1 gets ball from trainer
- K2 puts pressure on K1
- K1 plays ball into 1 of 2 small goals
![drawing executing under pressure](https://www.yoursportplanner.com/en/uploads/dt_images/8167285cd863ecd93a2d980df8b1428f4054a8eb46b5a.jpg)
- Player 1 passes the ball to player 2.
- Player 1 runs through and player 2 lays the ball wide.
- Player 1 passes the ball to player 3.
- Player 2 meanwhile has run on to the goal.
- Player 3 passes a cross to player 2 and and then player 2 finishes.
![drawing attack](https://www.yoursportplanner.com/en/uploads/dt_images/81639d19f3d32da2d34af7a87e8cc280cf39023638136.jpg)
Goal:
Improve playing out of a stall situation to the opponent's goal with the goal of making the right choices in attacking play and scoring goals.
Improve playing out of a stall situation to the opponent's goal with the goal of making the right choices in attacking play and scoring goals.
Organization
- Field of 32 meters long, double sixteen-meter area, and 25 meters wide.
- 1 large goal
- 2 small goals
- 15 field players + 1 goalkeeper
- Sufficient pylons to mark out the field
- 10 balls distributed between the two goals
- 2 trainers per organization
- The line of the sixteenmeter area is the offside line
Contents
- Team (A) playing from the small goals starts with dribble
- 1 player (A) dribbles with the ball towards the opponent's goalkeeper (B) and must finish in front of the sixteen meter line (1 against 0 we call this)
- As soon as the ball is out of play, goes into the goal or into the hands of the goalkeeper, as soon as possible 2 players of this team (B) with 1 ball enter the field to play 2:1.
- Again, if the ball is out of play, enters the goal or is in the hands of the goalkeeper then 2 new players from the other team (A) enter the field to play 3:2.
- This continues until the situation where 8:7 is played by team A
- after this 8:7 situation the last player of team B enters the field and 8:8 is played until a goal is scored
- After this the whole form starts again, only now it is team B that starts
- The total number of goals is counted to determine the winning team
Coaching
- It is all about making the right choices to score goals. These choices are different in every situation and so each overtime requires specific coaching
- 1:0 - a free shot from the '16 should always be between the posts
- 2:1 - patience on the ball, being playable by the teammate and thus getting free in front of the goalie
- 3:2 - patience on the ball, fielding-> big and wide. 1:1 means 2:1 at the other end. Running action without ball to force opponent to make choices
- 4:3 - patience on the ball, fielding-> big and wide. High ball tempo, play moves and multiple runs without ball. Create 2:1 or play out 1:1 to create a chance
![drawing pyramid party game](https://www.yoursportplanner.com/en/uploads/dt_images/81635f0c3ecff77e93276a886567c6d42143852d0c20f.jpg)
Per 2 passes to each other:
- Short distance
- Long distance
![drawing Fit per 2](https://www.yoursportplanner.com/en/uploads/dt_images/816124e189bbd3bcaf0bba382d446d50c0116220ca369.jpg)
- Players on 1 side of goal next to post.
- 1 handball player-the trainer-at the height of 16 meters.
- Player must pass in tightly around handball player sprint maximum and finish.
- Let the player get the ball himself.
![drawing Finishing on goal sprint](https://www.yoursportplanner.com/en/uploads/dt_images/81303e91ea7f46421f4425698fb894308981504c3d0fd.jpg)
- Players face each other
- 1 side plays ball in and immediately becomes defender
- Player takes ball and tries to make action and dribble across the line
Notes:
- Defending directly forward
- Duel on the ball
- Moment of entry must be at the moment attacker dribbles ball forward
![drawing 1 vs. 1 duels](https://www.yoursportplanner.com/en/uploads/dt_images/8130196157c0be1580a59c9b6afa1519e9c6cbb138825.jpg)
Ball possession.
A match without goals.
A match without goals.
Exercise:
- Keeping the ball in the team as long as possible
- Running free and retrieving the ball
Variation:
- Ball restriction of touching 2x or touching 1x.
- Adjust the space according to the amount of players.
![drawing Ball possession](https://www.yoursportplanner.com/en/uploads/dt_images/809481fc1c7848b81c18d12c8911fa22da204815f4850.jpg)
Goal of the exercise:
- Try to get 3 balls to your hat as fast as possible.
- Make 4 pairs.
Exercise:
- Start with 12 balls.
- Each time, 1 player from a pair will participate. The other player will not participate.
- The winner is the one who first has 3 balls at his hat.
- After this round, the second player goes.
- After each round, 1 ball is removed from the game, leaving fewer and fewer balls.
Game rules:
- Do not take more than 1 ball at a time.
- Dribble only.
- Players waiting are not allowed to help or hinder.
- It is not allowed to take balls away while dribbling, so no duels.
- Balls do not have to come from the middle only but may be taken buck away from another player.
![drawing Skill 12 balls](https://www.yoursportplanner.com/en/uploads/dt_images/8058045d18bef4b01f85e4f75c8771b7716183591c8ac.jpg)
- Player 1 passes the ball to player 2.
- Player 1 runs through and player 2 lays the ball wide.
- Player 1 passes the ball to player 3.
- Player 2 meanwhile has run on to the goal.
- Player 3 passes a cross to player 2 and and then player 2 finishes.
![drawing attack](https://www.yoursportplanner.com/en/uploads/dt_images/8054031907822d8f1771263939a25576577077d717528.jpg)
- Player 2 dribbles with ball from A to B and passes to C
- Player D passes to A
- Player from B to D
- Player 3 dribbles with ball from C to B and passes to A
- Player D to C
- Player B to D
![drawing Warm-up, fitting and positioning](https://www.yoursportplanner.com/en/uploads/dt_images/802208c4ac100ff2abe480d761f0829b54f339e8e2f2e.jpg)