Soccer drills

• Within the defined field, play is 4x4.
• At each edge a neutral player stands.
• This player is not allowed to enter the field, but has to move (offer).
• Switching is easy when every team has its own colour.

• On half the pitch and with a large goal, overtal is played out.
• The neutral players remain on the flank, but move about (offer).
• The defence can score on a small pupil goal when they catch the ball.

• Pass kick with variations in finishing and build-up.
  • Goalkeeper throws out.
  • Forward passes and closes in.
  • Handball.
  • Goalkeeper shoots out,
  • forward with his back to the goal.
  • He turns away.

• Stability:
  • Stand on one leg.
  • Pull up the other leg, so that the upper leg is horizontal.
  • Lower leg vertically at an angle of about 90 degrees.
  • Toes of the raised leg point upward.
  • Contra arm to the front.
  • After 5 seconds, switch legs (provided that the player is stable).
• Same as before, but with forward and sideways step.
• Same as before, but from a forward movement.
• Various plank exercises in closed and open chain.
• All poses should be held for 15-20 seconds.

• Split group into 2 groups.
• 1 group starts with exercise 1.
• 1 group starts at exercise 2.
• 4 minutes per exercise with 2 min rest.
• Exercise 1:
  • Running Ladder:
    • Knees low frequency high.
  • Low hurdles:
    • Punching jumps.
  • Zig zag pawns.
  • Sit low and moment at pawn short.
  • Sticks LOOP.
• Exercise 2:
  • Running Ladder:
    • Sideways knees high.
  • High hurdles:
    • Hopscotch jumps.
  • Zig zag forward.
  • Canes SPRING.

• In a circle
• Exercises mobility.
• See stretch card mobility.
• Sets of 10 repetitions
• Stretch the groin.
  • Sit on one knee.
  • Other leg sideways.
  • Light spring from the hip
• Hip stretch.
  • Sitting on 1 knee.
  • Other leg forward (lunge)
• Stretch lower back.
  • Lie on your stomach and put your arms forward.
  • Come up with your upper body.
• Stretch hamstrings.
  • Sitting with one leg extended forward and one leg drawn in.
  • Both hands on the foot of the stretched leg.
• Stretch gluteal region.
  • Lying on your back, grasp one leg by the upper leg and pull it towards you.
  • Bend other leg and place it on the upper leg at knee level.
• Bridging:
  • 2 sets of 20 repetitions
• Planks:
  • 2 sets of 20-30 seconds
• Squats:
  • 2 sets of 20 repetitions
• Push up:
  • 2 sets of 15 repetitions
• Burpees:
  • 2 sets of 10 repetitions
    
    

• Groups of 3 (if the number is wrong, make a group of 2).
• Player 1 and 2 both have a ball.
• Player 2 moves sideways (with his face to player 1) to stick a and goes around the stick and gets the ball in the middle of player 1.
• The handball is entered and player 2 goes sideways to stick 2.
• At stick 2 player 2 turns around his axis and gets the ball in the middle played to him by player 3.
• 3 ( 3x1 minute).

Special goalkeeper training, reaction

Special goalkeeper training

Special goalkeeper training

Special goalkeeper training

Special goalkeeper training