Soccer drills for technique shoot
- Players play a match of say here 8 against 8.
- When a goal is scored, the goal scorer must take a jar from behind the goal and put it by their own jar.
- If a team has taken all the pots away from a goal, that team has won.
- The goalkeeper kicks out to the red team.
- The red team is on the attack as long as they have the ball.
- If blue gains possession of the ball outside the penalty box, blue becomes the attacking team and red defends.
- Whoever scores first has won
2 teams. One blue and one red
The exercise goes as follows
The exercise goes as follows
- 1 player per team always dribbles around the caps
- After the last pot he returns through the middle and tries to score
- Variant 1: empty goal, next player may leave if shot was fired
- Variant 2: goalkeeper in goal: whoever is first to last goal may go on goal, the other not.
- When a player succeeds, his team gets a point: push over 1 of the 5 cones standing by the team. The team that can knock over its 5 cones first wins.
Time estimate: 20 - 25 min
Optimal number of players: 6 field players + 1 goalkeeper
Maximum number of players: 8 field players + 2 goalkeepers
Rules:
Optimal number of players: 6 field players + 1 goalkeeper
Maximum number of players: 8 field players + 2 goalkeepers
Rules:
- No skipping pots.
- Only knock over cones when you have scored.
- 5 cones per team.
Variations:
- Everyone 1 time to practice. (5 min)
- Empty (possibly reduced) goal, both players may always attack (5 min)
- Goal with goalkeeper, only player who is first past last pot may go on goal. (5 min)
- Goal with goalkeeper, all players may go on goal but player may only move past last pot if player in front of him has already shot (5 min)
- Impose restriction not to get closer than
- See picture
- V-formation on 2 sides 3 players
- Player 1a, 2a, 3a and player 1b, 2b, 3b
- 1a rebounds to 2a.
- 1a gets ball after rebounds and passes firmly to 3b.
- 3b lays wide to 2a.
- 2a rounds off.
- 1a to 2a, 2a to 3b, 3b joins A side.
- Other side the same.
- Place pawns as shown in picture.
- Player 1 passes to player 2.
- Player 2 spins open and gives depth pass to back line.
- Player 1 sprints deep to the depth pass and delivers a cross on the edge of 16.
- Player 3 communicates/calls and catches this pass or accepts or rounds directly.
- Player 1 rebounds to Player 2.
- Player 1 passes deep high pass to Player 3.
- Player 2 offers to edge 16.
- Player 3 passes across the ground to Player 2.
- Player 2 lays wide on edge 16, Player 3 rounds.
- Player 1 to Player 2, who then plays to Player 3.
- Player 3 joins row other side.
Set out two sides and execute alternately.
- Player A makes a run to the pawn
- Player B plays the ball in and runs on to the next pawn
- Player C makes a run into the deep
- Player B passes the ball deep into the corner
- Player C, now on the back line, passes the ball in front of him
- Player A runs to the first post and player D runs to the second post and tries to finish.
The situation can be plotted at either end.
- Divide group into pairs.
- When playing ball take it in the air. Play high ball directly or head ball back between e.g. the back line and 16 meters.
- When playing ball take it in the air. Play high ball directly or head ball back between e.g. the back line and 16 meters.
- Player 1 with ball runs backwards and player 2 without ball forwards.
- Player 1 throws the ball in the air to player 2. He takes it and plays it back while running forward at a constant speed.
- Alternating left and right leg
- Taking the ball well to the side when attacking.
Variations:
- Play the ball back directly out of the air with the inside foot into the hands of the person running backwards.
- Ball through the air and back to the person running backwards.
- Red passes to blue.
- Blue passes a deep pass to white.
- White works off the goal.
- Blue runs to the pot and cuts off.
- Blue passes the ball to red.
- Red tries to score.
Variations:
- inside/outside ball cut off.
Exercise A:
ball overpass through gate right - and left legged. Emphasis on stance leg slightly dropping through knee and kicking ball in the middle. Keep body straight, do not hunch.
Exercise B:
instep kick.
ball overpass through gate right - and left legged. Emphasis on stance leg slightly dropping through knee and kicking ball in the middle. Keep body straight, do not hunch.
Exercise B:
instep kick.
Exercise C:
dribble around the pawn, first inside foot right and left, then try outside foot.
Speed is not necessary, rather hit the ball every step.
- Players A and B change after 3 min, after 6 min A & B change to C.
- Player with ball slaloms around the pawns with a cap move
- Player plays the ball into the feet of the sagging striker at the end of the cones
- Striker takes the ball on the turn
- Striker shoots at goal
- The player who slaloms becomes the new striker
- The striker who shot retrieves the ball and joins the line to slalom
- The next player can start when the player in front of him/her is at the 4th pawn; halfway through the slalom
- 2 players stand at the pawn in the front to follow each other faster
- The pawn in the vanguard stands approximately on the 16 meter line
