Soccer drills for technique shoot
- Both teams can score on a small goal
- When the ball is out, dribble in
- Dribble in at a back ball or corner kick
- 2 groups
- Both groups are on one side next to the goal.
- 1 player plays the ball high/low (depending on level), to player 2 who is in a square at the edge of the penalty area.
- Player 2 must check the ball in square and shoot.
- Retrieves his own ball and connects at the row next to the goal. Player of the other team was waiting behind square, now moves up.
- Must be done at high speed, otherwise it will be too static.
- The team with the most goals wins.
- Player 1 passes the ball to player 2.
- Player 2 dribbles along the pylons, passes at the end to player 3.
- Player 3 bounces the ball back to player 2, player 2 finishes.
- Player 3 fetches the ball,
- Runs over to stand on the spot of Player 1
- Player 1 to Player 2,
- Player 2 to Player 3.
- Player 1 does exercises on the ladder
- At the end of the ladder is a ball
- With the ball he dribbles along pylons that are wide spread (conditioning)
- At the last pylon he shoots at a small goal
- Get your own ball, shoot back to the end of the ladder
- If player 1 is at the end of the ladder, player 2 can begin
- Player 1 starts dribbling along 5 hats
- Then plays player 2 who waits by hat
- Player 2 bounces the ball back on player 1
- Player 1 finishes.
- Player 2 fetches ball and joins the back of the line
- Player 1 runs to the pylon to bounce the ball back
2 teams
- The players have to play football 4 against 2 and must have replayed at least 3 times in the attack and a maximum of 10 times before scoring.
- When a ball is taken off/ touched/ crosses the line or a score is scored, there must be a switch between attacking and defending.
- When there is no overplay, no scoring is allowed.
- The idea is to be able to play a game in corona time.
- The idea comes from a table soccer game
- Each player has his own space they are not allowed to leave.
- By passing, the ball can be brought to the other player
- Defense is allowed as long as it remains in his/her own discipline.
- The field can be adjusted to the number of players
Further goals:
- Passing
- Positioning game
- Shooting Distance
- The exercise can be made more difficult by making the game faster
- By only hitting the ball 2 or 3 times and playing quickly
- After all, during a match you don't have that much time either
- Pass and kick with variations in finishing and build-up
- Keeper throws out, striker gets the ball and closes in
- Keeper shoots out, playing striker with back to goal, striker turns away
- Put pylons as on picture
- Player 1 passes to player 2
- Player 2 passes back to player 1
- Player 1 plays long pass on player 3
- Player 2 sprints to the 16 meter line in front of the goal
- Player 3 gives hard pass over the ground for the 16 meters
- Player 2 completes directly
- Duration:
- +-20 min
- Distance:
- 16 meters area
- Execution:
- Defenders start next to the goal.
- They play to the middle attacker.
- Then run into the 16 meters for defense.
- First keep a fixed group of attackers and defenders.
- Change after a few minutes
- Coaching moment:
- Attackers
- Remain playable in 3 angles
- Right time through-ball
- Defenders
- Compact together
- Provide back coverage
- Attackers
- Duel: form 2 groups against each other with finishing.
- First on the right then on the left.
- Defender A plays on flank B.
- B controls the ball between the pilons.
- Places the ball ready to finish.
- Turned inside.
- Finish on small yellow target.
- Do the same on the other side.
- When a point is scored, turn the pilon upside down
- Whoever scores 5 point first (centrally) wins.
- Move over:
- A becomes B
- Possibly with goalkeeper.
- 4 pilons as on picture
- Each pilon 1 player
- Rest of players at 1st pilon
- Player 1 plays first left player 2
- Player 2 bounces back on player 1
- Player 1 gives a deep pass on the same left side to player 3
- Meanwhile, player 2 walks to the 16 meter line
- Player 3 moves wide, player 2 moves round
- Player 1 to player 3 position
- Player 3 to player 2 position
- Player 2 (who has completed) takes ball and joins row of player 1 (start)
- Then on the right side the same